Winter CV Recreation Guide - all pages

19 Wing Comox | Classes

Noon-Hour Classes Combat

Class Drop-In Fees

Member

$10.00

A high intensity workout that includes functional movements and strength challenges. Designed to assist you in achieving your desired fitness goals while keeping up with operational demands. Mondays January 4-March 8 | 11:45am-12:45pm Location: 19 Wing Gymnasium Spin Take your fitness program up a notch, whether you’re a beginner looking to get started or an experienced cyclist looking to achieve a goal, we’ve got you covered. Tuesdays

Non-Member

$12.00

Other Classes Gentle Hatha Flow Yoga

Come explore the benefits of gentle movement with intentional breathing to soothe your nervous system, release turbulent thoughts, ease physical tension, balance energy and leave feeling refreshed body, mind and spirit. Options offered to encourage you to try, linger, rest and breathe as you require, moment by moment. Classes led from a trauma-sensitive approach to optimizing choice-making. Mondays January 4-March 8 | 7:00-8:00pm Yoga offers significant benefits for everyone especially men. Our men’s yoga program emphasizes functional strength, mobility, and core stability. Tailored to the unique needs and fitness goals of the male body, it targets commonly tight areas, while complementing your overall fitness routine . Wednesdays January 6-March 10 | 7:00-8:00pm Location: 19 Wing Multipurpose Room CAF/DND & Membership Holders: $12 Drop-in without Membership: $15 Youth Weightroom Orientation (13-17 yrs only) A Youth Weightroom Orientation is required for unsupervised access to our weightroom and cardio room. January 19, February 16, March 16 | 7:00-8:00pm CAF/DND & Membership Holders: FREE Drop-in/Public: $18 Location: 19 Wing Multipurpose Room CAF/DND & Membership Holders: $12 Drop-in without Membership: $15 Men’s Yoga

January 5-March 9 | 11:45am-12:45pm Location: 19 Wing Multipurpose Room Yoga

Explore a combination of mindful movements and postures where you can find flexibility, strength and balance within your body. Focus on challenging yourself or recovery with this guided practice. Wednesdays

January 6-March 10 | 11:45am-12:45pm Location: 19 Wing Multipurpose Room Bootcamp

A total body workout that will challenge you every time. Achieve your goals and have fun while doing it! Thursdays January 7-March 11 | 11:45am-12:45pm Location: 19 Wing Gymnasium Speed, Agility and Quickness (SAQ) Participants will engage in dynamic drills and functional training techniques to enhance overall athletic performance, coordination, and speed. Ideal for anyone looking to boost their physical conditioning. This class emphasizes injury prevention, mobility, and explosive movements. Fridays January 8-March 12 | 11:45am-12:45pm Location: 19 Wing Gymnasium

Useful Links

Classes & Programs cfmws.ca/comox/programs Policies cfmws.ca/comox/terms

19 Wing Comox | 250-339-8211 ext 252-8315 | cfmws.ca 113