Winter 2023 Rec Guide

TRX Suspension Training with Leanne 14 years & up TRX suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!” Instructor: Leanne Gray Mondays 5:30 - 6:30 pm Annex Jan 9 - Feb 13 #11800 $48 + gst Feb 27 - Mar 27 #11801 $40 + gst Zumba & Dance Zumba Toning 14 years & up This calorie-torching, strength-training dance fitness-party uses Maraca-like toning sticks to sculpt arms, abs, glutes and thighs. This workout is perfect for rhythm makers and fitness enthusiasts who want to sculpt their bodies naturally while having a total blast. Instructor: Gloria Grieve Tuesdays 9:15 - 10:15 am MP Hall Jan 17 - Mar 28 Fridays 9:15 - 10:15 am MP Hall Jan 20 - Mar 31 Zumba Gold 14 years & up Designed as a less intense workout for the active person with easy-to follow Zumba choreography that focuses on range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. It’s a zesty mix of all the elements of fitness: cardio, conditioning, flexibility and balance! Instructor: Gloria Grieve Wednesdays 9:15 - 10:15 am MP Hall Jan 18 - Mar 29

Zumba 14 years & up

Spin & TRX cont’d Spin & Stretch With Michaela 14 years & up

Fitness infused with latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Instructor: Gloria Grieve Saturdays 10:00 - 11:00 am MP Hall Jan 14 - Apr 1 Zumba + Stretch 14 years & up Fitness infused with latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. The last 15 minutes of this class will be a stretch. Instructor: Gloria Grieve Thursdays 9:15 - 10:15 am MP Hall Jan 19 - Mar 30 Texas Two-Step 18 years & up A simple, fun partner dance where a follow and a lead dance steps to country western music while moving in a circle around the dance floor. Registrants must provide their own partners for this class. Both partners register/pay for this program. Wear non-gripping shoes and bring a water bottle. Instructor: Karen Bezeron Wednesdays 7:00 - 8:00 pm Room C Feb 8 - Mar 29 #11974 $84 + gst Try It To Like It Wednesdays 7:00 - 8:00 pm Room C Jan 11 #11975 Jan 18 #11976 FREE!

Each class will be a combination of various cycling components’ and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session Feb 20. Instructor: Michaela Jelen Mondays 6:45 - 7:30 pm Annex Jan 9 - Mar 20 #11760 $70 + gst Rev up your heart, legs and lungs with 30 min of spin. Fine tune your muscles with 30 min of Barre; learn to engage muscles you wouldn’t normally target - those deep inside your body that typical exercises don’t reach. Using high reps and low-impact body weight movements. All levels welcome. Instructor: Deborah Rogers Wednesdays 12:30 - 1:30 pm Annex Jan 11 - Mar 22 #11646 $88 + gst Try It To Like It Wednesday 12:30 - 1:30 pm Annex Jan 4 #12131 FREE! Spin Barre 16 years & up

COMOX SPIN, ZUMBA & DANCE

All Zumba classes are drop-in. $6.85/Drop-in or 10 Visit Card (price varies by age).

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REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

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