Winter 2023 Rec Guide

Butts, Guts & Biceps 16 years & up Every week will be something different in this total body class. Classes will incorporate strength training along with cardio conditioning using a variety of equipment and body weight exercises. You will be sure to leave sweaty and energized for the day. Previous exercise experienced is recommended.

Gyrokinesis® 14 years & up Explore movement sequences

Fitness Beginner Meditation Workshop 18 years & up Extend your length of focus, be more present in your life. Increase self awareness. Gain clarity and insights are just a few of the benefits of developing a meditation practice. Get a glimpse of what a meditation practice can look like for you. Julie will introduce you to a variety of practices and styles to educates participants’ on methods that may work for them. Come explore and enjoy in a safe, peaceful setting. No experience required. Instructor: Julie Blais Monday 7:30 - 9:00 pm Room C Jan 30 #11773 Saturday 10:00 - 11:30 am Room C Feb 11 #11774 Wednesday 7:00 - 8:30 pm Room B Feb 22 #11989 FREE!

within you through Gyrokinesis®. The Gyrokinesis® method addresses the entire body; opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. This method is practiced on a mat and stool without equipment. Instructor: Bonnie McKerricher Tuesdays 6:15 - 7:15 pm Room B Jan 10 - Mar 14 #11822 $99 + gst Introduction To Foam Rolling 14 years & up Using a foam roller can look like child’s play but utilizing it correctly is the key to getting great results! Roll your way to better posture, greater flexibility and total relaxation. Keep your muscles supple by promoting blood flow and increasing circulation for improved fitness functionality and myofascial release. All fitness levels welcome. Instructor: Glenny Whelan Wednesdays 6:00 - 7:00 pm Room B Mar 15 - 22 #11804 $30 + gst

Instructor: Paula Dickie Tuesdays & Thursdays 9:00 - 10:00 am

Gym A #11667

Jan 10 - Mar 9

$144 + gst

Forever Fit: Move & Groove 18 years & up Movin’ and groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, a variety of equipment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No session Feb 20. Instructor: Glenny Whelan Mondays 10:30 - 11:30 am Gym A Feb 13 - Mar 20 #11802 $40 + gst

COMOX FITNESS

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REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

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