Winter 2023 Rec Guide

KUNG FU (13 years & over)

EVENING TAI CHI The slow, fluid movements of Tai Chi reduce tension and stress, improves balance, coordination, and concentration, as well as mus cle resiliency and joint flexibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #10913 Thursdays January 12 - March 30 7:15 - 8:15 pm Lewis Activity Room $108/12 warm-up, practice of basic move ments, and training adjusted to individual level and progression. Instructor: Tom Haber #10920 Wednesdays January 11 - March 29 6:45 - 8:00 pm Native Sons Lower Level $144/12 Tibetan White Crane Kung Fu de velops whole body fitness through a set of controlled movements and sequences. This fast-paced class provides an introduction to Kung Fu and is suitable for those looking to build agility, learn self-defense and improve overall well-being. Each session will consist of a

Martial Arts CHI KUNG Similar to Tai Chi and Yoga, Chi Kung promotes health and well ness through the practice of con trolled breathing combined with body movements and sequences. This class leads students through a series of easy to learn, slow paced movements to improve agil ity, flexibility and improve overall health and mental focus. No class February 23. Instructor: Tom Haber #10910 Thursdays January 12 - March 23 1:00 - 2:00 pm Native Sons Lower Level $90/10 EVENING CHI KUNG Similar to Tai Chi and Yoga, Chi Kung promotes health and well ness through the practice of con trolled breathing combined with body movements and sequences. This class leads students through a series of easy to learn, slow paced movements to improve agility, flexibility and improve overall health and mental focus. Instructor: Tom Haber #10912 Tuesdays January 10 - March 14 7:00 - 8:00 pm Lewis Meeting Room $90/10

WOO KIM TAEKWONDO ADULT (13 years & over) This fast-paced program is de signed to give participant a full body workout all while building a new skill. Taekwondo is a Korean martial art and a recognized Olym pic sport. Known for it’s dynamic, powerful kicks Taekwondo is a

COURTENAY ADULT

rewarding outlet for everyone. Im prove strength, endurance, coordi nation, flexibility and balance skills all while reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo fed erations. Taught by 4th Dan Black Belt Richard Dobbs. No class February 21. #11005 Tuesdays & Thursdays January 5 - March 23 6:40 - 7:40 pm Native Sons Grand Hall $264/23 BEGINNER JIU JITSU FUNDAMENTALS (13 years & over)

Brazillian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured and run for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. Different elements of BJJ training can be used for sport or self-defense and is a fantastic method for building physical fitness and developing character. No class February 21 & 23. #10933 Tuesdays & Thursdays January 5 - March 23 7:50 - 9:00 pm Native Sons Grand Hall $287/21

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