Winter 2023 Rec Guide

DRUMS ALIVE Dancin’ and Drummin’, come get your groove on! Join us for a fun body and mind fitness workout as we dance and drum to some upbeat music. Moderately paced but you can tune it up or down as you like. Suitable for every body!

No class February 22. Instructor: Laura Forgie #11036 Wednesdays

January 18 - March 29 6:00 - 7:00 pm Native Sons Grand Hall $70/10

DRUMS ALIVE - FOR EVERY-BODY

Dance & Movement

Drums Alive is the most fun you will ever have drumming and moving to the beat! No Experi ence necessary - you can work at your own pace! This class suits any-body who is looking for a fun, get-fit routine, whether you want a slower pace, are recovering from injury or really want to power out. Join Monica and see how Drums Alive will make you smile, inside and out! No class February 20. Instructor: Monica Hofer #11035 Mondays January 16 - March 27 12:15 - 1:15 pm Native Sons Grand Hall $70/10 DANCEFIT SILVER Get happy and fit in this lower in tensity dance-style class. Features easy to follow dance moves and fun, upbeat music from around the world. Music includes Latin, International, Bollywood, pop and more. Instructor: Lyla Pettis #10879 Thursdays January 5 - March 30 10:30 - 11:30 am Lewis Activity Room $6.50/Drop-in

BEGINNER BELLY DANCE Come have fun learning belly dance and discovering your inner Sheherazade! We will cover the basic moves, rhythms and veils.

COURTENAY ADULT

CIRCLE DANCE Come learn traditional folk, mod ern and meditative songs and dances from around the world. Beautiful, dreamy dances to fun (and funny) dances. Most are done in a circle connected by hands, but we will modify this to a distanced ‘connection’ as we create a circle of laughter and healing. No dance experience necessary and two left feet are most welcome! Instructor: Laura Forgie #11029 Thursday February 9 6:00 - 8:00 pm Filberg Conference Hall $19

No class February 20. Instructor: Laura Forgie #11019 Mondays

January 9 - March 20 6:45 - 7:45 pm Native Sons Grand Hall $60/10

INTERMEDIATE BELLY DANCE

Let’s build on the foundations of the beginner class to add some new techniques and moves! We will explore new drum rhythms, costuming, veil work, and a short choreography that will pull ev erything together. As always, the main goal is to have FUN!! No class February 20. Instructor: Laura Forgie #11043 Mondays January 16 - March 27 5:30 - 6:30 pm Native Sons Grand Hall $60/10

RecreationAccess Apply for discounts that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. Ask us how to apply!

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec