Winter 2023 Rec Guide

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WELLNESS PROGRAMS REGISTERED ADAPTIVE FITNESS PROGRAMS

CVRD WELLNESS PROGRAMS

SESSIONS/DATES

MONDAY & WEDNESDAY Nov 7-Dec 14 (12) Jan 4-Feb 8 (11) Feb 13-Mar 22 (11) No class Feb 20 10:00-11:00am Aquatic Centre 2:00-3:00pm Aquatic Centre 9:00-10:00am Aquatic Centre 1:00-2:00pm Aquatic Centre

TUESDAY & THURSDAY Nov 8-Dec 15 (12) Jan 3-Feb 9 (12) Feb 14-Mar 23 (12)

COURSE PRICE LIST Registered Fitness Classes 10 Classes $90.00 (sessions are pro-rated)

Registration is on going - sign up anytime for classes in progress.

AQUATIC HIP & KNEE

1:00-2:00pm Aquatic Centre

AQUAMOTION 2 AQUAMOTION 3

10:00-11:00am Aquatic Centre

Please note the Sports Centre pool is CLOSED until further notice. All Aquafit and Registered Fitness programs take place at the Aquatic Centre.

AQUATIC FITNESS CLASS SCHEDULE UNTIL JUNE 30, 2023

MONDAY

TUESDAY WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Aquafit 6:30-7:15am

Aquafit 7:30-8:30am Swim Fit 8:45-9:45am

Aquafit 9:00-10:00am

Aquafit 9:15-10:15am

AquaMotion 2 Registered Class 9:00-10:00am Aquafit 10:00-11:00am Hip & Knee Registered Class 10:00-11:00am AquaMotion 3 Registered Class 1:00-2:00pm

Aquafit 10:00-11:00am

AQUAFIT TEA DATES

AquaMotion 3 Registered Class 10:00-11:00am Hip & Knee Registered Class 1:00-2:00pm

Dec 15 - Warm Water Aquafit Tea 3:00-4:30 PM Aquatic Centre Dec 16 - 50+ Aquafit Tea

50+ Aquafit 1:00-2:00pm

Aquafit 1:00-2:00pm Aquafit Warm Water 2:00-3:00pm

50+ Aquafit 1:00-2:00pm

Aquafit 1:00-2:00pm Aquafit Warm Water 2:00-3:00pm

50+ Aquafit 1:00-2:00pm

2:00-3:30 PM Aquatic Centre

Hip & Knee Registered Class 2:00-3:00pm

25 M Pool

Wave Pool

Yellow classes in the

and blue classes in the

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