Winter 2023 Rec Guide

TRX STRENGTH & CORE 16+ • Gymnasium Get ready to increase power, strength and endurance with this total-body workout. Ally combines TRX strength, cardio-intensive inter vals and serious core challenges, a mix of gravity resistance and power building that’s the ultimate workout! Instructor: Ally Greer Tuesdays, 5:15-6:15 pm Jan 3 - Feb 14: $63/7 FR#8602 Feb 21 - Mar 28: $54/6 FR#8607 PURE TRAINING & SPIN 16+ • Moncrief Hall An intense spin combined with floor exercises that will improve your strength, turbo charge your fitness and deliver a fun, challenging work out every time. Instructor: Paul Purin Tuesdays, 5:15 - 6:15 pm Jan 3 - Mar 28: $117/13 FR#8595 SPIN & CORE 16+ • Moncrief Hall Ahard spin combined with core-build ing floor exercises delivered in a highly motivating, fun-forward group environment. Great for all-around fit ness! Instructor: Kim Royer Wed, 7:00-8:00 pm Jan 4 - Mar 29: $117/13 FR#8615 AFTERNOON SPIN 16+ • Moncrief Hall range of fitness levels and can be geared up or down to suit your de sired intensity. Each class features an array of intervals, simulated climbs and all-out cardio blasts that will get your heart pumping and your legs singing. Instructor: Ally Greer Thursdays, 1:30 - 2:30 pm Jan 5 - Mar 30: $117/13 FR#8645 This class is designed to appeal to a broad

TWILIGHT SPIN 16+ • Moncrief Hall Don’t let the dark eve

FOREVER FIT 50+ • Moncrief Hall

CUMBERLAND ADULT FITNESS

A balanced workout that combines functional training, balance and strength work. This class can be tai lored to your level and ability, from a moderate workout with modifications as needed, to more challenging ex ercises for fit older adults looking to stay active and have fun. Instructor: Janice Bradford Mon, Wed & Fri, 8:45-9:45 am Jan 4 - Mar 22 FR#8597 This well-rounded beginner class will have you moving with a variety of dance styles and music, from coun try and foxtrot to rumba, West Coast swing and more. With easy-to-follow moves, line dancing is a great way to de-stress and improves concentra tion, memory and vitality. LINE DANCE FUSION 50+ • Moncrief Hall STRETCH & STRENGTH 50 years & up • Moncrief Hall Build your strength through resis tance training before finishing off with a long set of stretching to en courage flexibility and recovery. Instructor: Laurie Baird Adults: $4/class; Seniors: $3/class Members: free Tue & Thu, 6:30 - 7:30 pm Jan 3 - Mar 30 FR#8598 Instructor: Nimisha Jimenez Thursdays, 10:30-11:30 am: Jan 19 - Mar 23 FR#8604 No class Feb 9

nings stop you from entering Spring fitter than ever. This intense mix of hills, sprints and intervals will keep you bike-fit all year long. Instructor: Alison Storry Thursdays, 7:45 - 8:45 pm Jan 5 - Mar 23: $108/12 FR#8634 POWER SPIN 16+ • Moncrief Hall This high-intensity class is focused on endurance and strength and will have you feeling fit and fabulous all winter long! Instructor: Kim Royer Mondays, 7:00 - 8:00 pm Jan 9 - Mar 27: $99/11 FR#8614 YOUTH SPIN 10-18 yrs • Moncrief Hall Maintain and improve your base fit ness with these spin & floor sessions designed specifically for competitive juniors cyclists! Instructor: Justin Wolfe Thursdays. 5:15 - 6:15 pm Jan 5 - Mar 23: $84/12 FR#8600 50+ Fitness These classes are just $5 each (ex cept where noted) or free with mem bership. Please pre-register for all classes. TRX FOR SENIORS 50+ • Moncrief Hall This class focuses on strengthen ing everyday movements to improve day-to-day function. Benefits of the TRX suspension trainer includes stability and scalability, allowing you to tailor each exercise to your own personal fitness and/or comfort level. Instructor: Ally Greer Mon & Wed, 10:45-11:45 am Jan 4 - Mar 22 FR#8603

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