Winter 2023 Rec Guide

Fitness & Spin STRENGTH & ENDURANCE 16+ • Moncrief Hall Join Ally for a solid workout de signed to build cardio, endurance & strength. This is an intermediate-lev el workout that can be scaled up or down to meet your fitness needs. Jan 9 - Feb 13: $54/6 FR#8610 Feb 27 - Mar 27: $45/5 FR #8611 Wed, 5:30-6:30 pm: Jan 4 - Feb 15: $63/7 FR#8612 Feb 22 - Mar 29: $54/6 FR #8613 STRENGTH & ENDURANCE with childminding! 16+ • Gymnasium Ally’s same Strength & Endurance class that you love (see above), plus toys and supervision for your pre schoolers . Tots play in one half of the gym while you work out in the other. $2/child is payable at reception. FR#8616 Feb 14 - Mar 21: $54/6 FR #8617 FR#8618 Feb 16 - Mar 23: $54/6 FR#8619 MOVNAT NATURAL MOVEMENT 16+ • Gymnasium You don’t have to be fit to move; you have to move to be fit. MovNat is a school of physical com petence for real-world settings that aims to equip you with the move ment skills, physiological prepared ness (strength & conditioning) and mindset necessary for practical, adaptable performance – both fun damental and high-level. Instructor: Josh Davis Wednesdays, 5:45-6:45 pm Jan 4 - Feb 15: $63/7 #8641 Feb 22 - Mar 29: $54/6 #8642 Tue, 9:15-10:15 am: Jan 3 - Feb 7: $54/6 Thu, 9:15-10:15 am: Jan 5 - Feb 9: $54/6 Instructor: Ally Greer Mon, 5:30-6:30 pm:

CUMBERLAND ADULT MIND & BODY

Mind & Body MEDITATION FORBEGINNERS 14+ • Moncrief Hall An introduction to meditation, includ ing posture and working with breath, the body and thoughts. You’ll also learn about walking meditation, lov ingkindness meditation technique, conditions that support meditation and how to incorporate this reward ing practice into daily life. Instructor: Julie Blais Mondays, 4:00 - 5:00 pm Jan 23 - Mar 20: $96/8 #8643 ADVANCED MEDITATION 14+ • Moncrief Hall grate it into daily life? This series of classes will help you reach that next level of mindfulness practice. Each class will provide you with guided meditation and a specific theme that will be our focus for the week. Join a group of like-minded friends dedicat ed to mindfulness and discover new ways to be truly present in your life. Tuesdays, 10:30-11:30 am Jan 24 - Mar 14: $96/8 #8644 Do you have some meditation experience but struggle to inte

NOON HATHA YOGA 14+ • Buchanan Hall

A balanced yoga practice of breath, body and mind to strengthen and stabi lize the body while replenishing the soul. Instructor: Christina Roersma Mondays, 12:05 - 12:55 pm Jan 9 - Feb 13: $54/6 FR#8608 Feb 27 - Mar 20: $36/4 FR#8609 WEEKEND WARRIOR YOGA al movement. Prevent injuries, pro mote flexibility and achieve the most from your body! Great for all experi ence levels. Instructor: Christina Roersma Saturdays, 9:30 - 10:30 am Jan 7 - Mar 25: $99/11 FR#8648 CHAIR YOGA 14+ • Buchanan Hall A gentle class great for people with limited mobility, those recovering from injury, or those simply looking for a calm practice. All body types welcome. Instructor: Christina Roersma Tuesdays, 8:45 - 9:45 am Jan 3 - Feb 14: $63/7 FR#8605 Feb 21 - Mar 21: $45/5 FR#8606 14+ • Buchanan Hall A slower practice fo cusing on stretching, mobility and function

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VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/rec