Winter 2023 Rec Guide

Jr. Karate - C 8 - 13 years

Youth Kung Fu 10 - 16 years Tibetan White Crane Kung Fu supports the development of whole-body strength, flexibility and mental focus. Designed for youth, the class provides structure for one to build focus, confidence and self-discipline. Learn the graceful and flowing movements of a ‘’long fist” Chinese martial art that develops a fluidity of strikes and kicks with mental focus and breath-work (Chi Kung). Instructor: Tom Haber Saturdays 1:00 - 2:00 pm MP Hall Jan 14 - Mar 25 #11983 $99 Adult Kung Fu 16 years & up Tibetan White Crane Kung Fu develops whole-body fitness through a set of controlled movements and sequences. This face-paced class provides an introduction to Kung Fu and is suitable for those looking to build agility, learn self-defense and improve overall well-being. Warm up, practice a series of basic movements, and train. Training will be adjusted to individual levels and one’s progression. Instructor: Tom Haber Tuesdays 6:30 - 7:30 pm MP Hall Jan 17 - Mar 21 #11982 $99 + gst

Martial Arts cont’d Woo KimTaekwondo Adult - C 13 years & up

Karate is a fun and focused way for fitness and personal development. Improve confidence and self discipline the karate way! Traditional shito-ryu karate is empowering both physically and mentally. We offer certified instruction for expertise and safety. The Karate BC sanction fee of $60 is extra and collected annually in class. No session Feb 20. Instructor: Brenda Bombini & Todd Roberston Mondays & Wednesdays 6:15 - 7:15 pm MP Hall Jan 9 - Mar 22 #11913 $225 Adult Karate - C 13 years & up Karate is a great way to improve overall physical and mental fitness, with body conditioning and self defense skills. Safe and encouraging practice of karate techniques that will develop confidence, improve concentration and, relieve stress! Traditional Japanese shito-ryu karate sanctioned by Karate Canada and Karate BC with NCCP certified instructors and expertise! An annual fee of $80 will be collected in class. No session Feb 20. Instructor: Pam Ross Mondays & Wednesdays 7:30 - 8:45 pm MP Hall Jan 9 - Mar 22 #11846 $245 + gst

This fast-paced program provides a great workout while learning exciting new skills. Whether starting at white belt or moving up from the juniors classes, students will train with a wide range of belt levels. Curriculum includes: kicking, punching, blocking, self defense and patterns. Classes blend traditional and sport taekwondo training with self defense and fitness offered in a supportive and inclusive learning environment that any skill level can benefit from. Sanctioned by BC and Canadian Taekwondo Federation. No session Feb 20.

Instructor: Richard Dobbs Mondays & Wednesdays 6:30 - 7:30 pm

Gym A #11967

Jan 4 - Mar 22

$253 + gst

Woo Kim Womens Kickboxing - C 12 years & up

Kickboxing is a fun and social class where you’ll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You’ll learn basic boxing system which is great for beginners and continues to challenge as you advance. Gloves and wraps are required and can be purchased through the instructor. No session Feb 20. Instructor: Richard Dobbs Mondays 9:00 - 10:00 am Gym B Jan 9 - Feb 27 #11994 $84 + gst

COMOX MARTIAL ARTS

105

REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

follow us