Winter 2023 Rec Guide

Womens Squash Lessons 14 years & up This women’s only series will cover rules, game play and basic technical skills. Lessons suitable for new and novice players. Great ‘appetizer lessons’ before the women’s league night. Instructor: Denys Laporte 6:00 - 7:00 pm Courts Jan 17 - Mar 14 #12172 Feb 21 - Mar 21 #12173 $40 + gst Juniors & Family Squash Hit Sessions 8 years & up Get on the court with players alike or teach and challenge your family members! Court bookings are free during this time and are a great opportunity to practice skills learned in lessons and a chance to hit the ball around weekly. Sundays 11:00 am - 1:00 pm Courts Jan 8 - Apr 2 #11914 FREE! Intro To Squash Lessons 8 - 14 years This series teaches new players how to have fun on the squash court. Rules, gameplay and basic technical skills will be covered. Instructor: Denys Laporte Tuesdays Juniors 8 - 10 years 4:00 - 4:50 pm Courts Jan 10 - Feb 14 #11910 $45 Feb 21 - Mar 21 #11985 $38 Juniors 11 - 14 years 5:00 - 5:50 pm Courts Jan 10 - Feb 14 #11909 $45 Feb 21 - Mar 21 #11986 $38

Yoga cont’d Tanya’s Gentle Yoga - C 10 years & up If you are new to yoga or prefer a gentler pace, this class is for you. Release stiff joints, improve circulation, relieve tension and release stress while increasing strength, stamina, and flexibility. Learn simple ways to relax in everyday life. Various options will be offered so you can work at a pace that suits you, accommodating health concerns or physical limitations. Instructor: Tanya Sedunow Thursdays 7:15 - 8:45 pm MP Hall Jan 12 - Mar 23 #11655 $143 + gst Tanya’s Hatha Yoga - C 10 years & up This approachable hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you. However, the pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Thursday 5:30 - 6:45 pm MP Hall Jan 12 - Mar 23 #11656 $132 + gst

Squash Winter Squash League 14 years & up If you love playing squash you’ll love our mixed recreational league. Each week will be a 1 hour commitment with times changing week to week. No session Feb 20. Mondays 6:30 - 8:30 pm Courts Jan 9 - Mar 20 #11863 $69 + gst

Winter Squash League Spares; want to play but can’t commit to a league? Join the spares list #11864 - It’s FREE!

Womens Squash League 14 years & up This women’s league is for new and experienced players to find social and competitive match play. Tuesdays 7:00 - 8:30 pm Courts Jan 17 - Feb 14 #11963 Feb 21 - Mar 21 #11964 $35 + gst

COMOX YOGA & RACQUET SPORTS

Intro

Novice

Intermediate

102

COMOX RECREATION | 250-339-2255 | comox.ca/recreation