Winter 2023 Rec Guide

Birgit’s Hatha Flow Yoga - C 16 years & up

Karen’s Iyengar Yoga Level 1 - C 16 years & up

Yoga cont’d Pilates Yoga Fusion 16 years & up

If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Thursdays 9:00 - 10:15 am Room C Jan 12 - Mar 23 #11650 $138 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No session Feb 20. Instructor: Birgit Nilson Mondays 8:45 - 10:00 am MP Hall Jan 9 - Mar 20 #11651 $125 + gst Wednesdays 9:00 - 10:15 am Room C Jan 11 - Mar 22 #11652 $138 + gst Birgit’s Senior Yoga - C 50 + years Traditional yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Feb 20. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Jan 9 - Mar 20 #11653 $125 + gst Wednesdays 10:45 am - 12:00 pm MP Hall Jan 11 - Mar 22 #11654 $138 + gst

Iyengar yoga is dynamic, physical and rejuvenating. This practice focuses on precision and alignment to develop inner awareness, strength, flexibility and balance. Beginners welcome. No sessions Feb 17 & 20, Mar 7 & 10. Instructor: Karen Gibson Mondays 5:30 - 7:00 pm Room C Jan 9 - Mar 20 #11813 $140 + gst Tuesdays 10:45 am - 12:15 pm Room C Jan 10 - Mar 21 #11811 $154 + gst Fridays 9:00 - 10:30 am Room C Jan 6 - Mar 24 #11812 $140 + gst Karen’s Iyengar Yoga Suitable for students with at least 6 months iyengar yoga experience. We will further develop the basic poses, explore new postures and deepen your understanding of the practice of yoga. No sessions Feb 17, Mar 7 & 10. Instructor: Karen Gibson Tuesdays 9:00 - 10:30 am Room C Jan 10 - Mar 21 #11814 $154 + gst Fridays 10:45 am - 12:15 pm Room C Jan 6 - Mar 24 #11815 $140 + gst Level 2 - C 16 years & up

Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on proper movement. Each class ends with soothing relaxation. All levels welcome. Instructor: Glenny Whelan Mondays 9:00 - 10:15 am Room B Feb 13 - Mar 27 #11808 Birgit’s Gentle Beginnings Yoga - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Tuesdays 10:45 am - 12:00 pm MP Hall Jan 10 - Mar 21 #11649 $138 + gst Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. Instructor: Birgit Nilson Tuesdays 9:00 - 10:15 am Room B Jan 10 - Mar 28 #11647 $60 + gst Saturdays 10:15 - 11:30 am Feb 18 - Mar 25 Room C #11807 $60 + gst

COMOX YOGA

Yoga drop-in pricing, when space permits. Gwen - $10 Birgit & Tanya - $13.50 Karen - $15

$138 + gst Thursdays 10:45 am - 12:00 pm MP Hall Jan 12 - Mar 23 #11648 $138 + gst

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REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

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