Winter 2023 Rec Guide

Gwen’s Yoga Flow 16 years & up

Yoga Barre 16 years & up

Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Wednesdays 9:30 - 10:30 am Room B Jan 4 - Mar 22 #11636 $96 + gst Gwen’s Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! See improved balance, body awareness, alignment, flexibility, strength and a stress release in your whole body. Equipment use may include; weights, balls,rollers, sliders and bands. Instructor: Gwen Frankowski Fridays 1:15 - 2:15 pm Room B Jan 6 - Mar 24 #11638 $96 + gst Pilates 16 years & up Pilates is a low impact workout effective at strengthening, lengthening, and toning the muscles through repetitive and controlled movements. Pilates trains the body as an integrated whole while focusing on the core. It will help to improve flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan Tuesdays 6:45 - 7:45 pm Room C Feb 14 - Mar 28 #11806 Thursdays 6:45 - 7:45 pm Room B Feb 16 - Mar 30 #11805 $56 + gst $96 + gst Saturdays 10:30 - 11:30 am Jan 7 - Mar 25 Room B #11637

Barre is a fusion of pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet or experience required. Beginners welcome. Instructor: Deborah Rogers Wednesday 11:00 - 11:45 am Room C Jan 4 - Mar 22 #11645 $83 + gst Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Wednesdays 10:45 - 11:45 am Room B Jan 4 - Mar 22 #11634 $96 + gst Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Fridays 12:00 - 1:00 pm Room B Jan 6 - Mar 24 #11635 $96 + gst We encourage you to bring your own yoga props;

Gentle Pilates-Yoga Fusion 16 years & up

Feel amazing with a blend of yoga and pilates, resulting in a stronger core, improved balance, flexibility, and a deeper understanding to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Thursdays 11:30 am - 12:30 pm Room C Jan 5 - Feb 16 #11629 $81 + gst Feb 23 - Mar 30 #11630 $70 + gst Chair Pilates-Yoga Fusion 16 years & up Combining principles from yoga and pilates, focus on functional fitness to improve movement in daily life. Exercises performed seated on chairs and standing (using the chair for support if desired). Gain strength, coordination, balance and flexibility. Modifications provided for mobility challenges/pain. Instructor: Suzy Williamson Tuesdays 12:30 - 1:30 pm MP Hall Jan 3 - Feb 14 #11627 $81 + gst Feb 21 - Mar 28 #11628 $70 + gst

COMOX YOGA

however, we have mats, blocks and bolsters to borrow in most yoga classes.

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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