Winter 2023 Rec Guide

Chair Pilates-Yoga Fusion 16 years & up

Core Plus - C 50 years & up

Older Adult Fitness cont’d Parkinson’s Wellness (PWE) Spin & Stretch 50 years & up Studies show that even just three sessions of exercise per week can make a significant difference in slowing the progression of parkinson’s disease. Consider adding this spin class to your PWE schedule. No session Feb 20. Instructor: Sharon Van Heyningen Mondays 12:00 - 12:45 pm Annex Jan 9 - Mar 27 #11759 $76 + gst Gentle Pilates-Yoga Fusion 16 years & up Feel amazing with a blend of yoga and pilates, resulting in a stronger core, improved balance, flexibility, and a deeper understanding to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Thursdays 11:30 am - 12:30 pm Room C Jan 5 - Feb 16 #11629 $81 + gst Feb 23 - Mar 30 #11630 $70 + gst Chair Fit 50 years & up Sit to be fit! Improve your muscular strength, coordination, posture, range of motion and flexibility. Excellent for people who cannot get up and down from the floor for those with arthritis, osteoporosis or limited mobility. Instructor: Janice Bradford Thursdays 12:30 - 1:30 pm MP Hall Jan 5 - Mar 23 #11666 $96 + gst

Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. No withdrawals or refunds after the session starts unless due to injury or illness. A doctors note will be required. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Jan 12 - Mar 30 #11612 $144 + gst

Combining principles from yoga and pilates, focus on functional fitness to improve movement in daily life. Exercises performed seated on chairs and standing (using the chair for support if desired). Gain strength, coordination, balance and flexibility. Modifications provided for mobility challenges/pain. Instructor: Suzy Williamson Tuesdays 12:30 - 1:30 pm MP Hall Jan 3 - Feb 14 #11627 $81 + gst Feb 21 - Mar 28 #11628 $70 + gst

COMOX OLDER ADULT FITNESS

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REGISTRATION STARTS MONDAY NOVEMBER 14 | See page 88

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