Winter 2023 Rec Guide

Parkinson’s Wellness Exercise (PWE) 50 years & up Recover loss of function and strength from parkinson’s disease or if you have balance and/or mobility challenges. Research based Neurofit BC exercises with high intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restriction. You must be independently mobile. Level 1 Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance. No session Feb 20. Instructor: Mary Jo White Wednesdays 11:15 am - 12:15 pm Gym B Jan 4 - Mar 29 #11756 $143 + gst Fridays 11:15 am - 12:15 pm MP Hall Jan 9 - Mar 31 #11755 $143 + gst Level 2 Level 2 is geared towards those who may or may not have significant trouble with balance, and may need extra time or assistance to get up and down off the floor or need to perform exercises from a chair. No session Feb 20. Wednesdays 1:15 - 2:15 pm MP Hall Jan 4 - Mar 29 #11758 $143 + gst Fridays 1:15 - 2:15 pm MP Hall Jan 6 - Mar 31 #11757 $143 + gst

Seniors Stretch & Strength 50 years & up Fit seniors and beginner exercisers apply within! Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization. Instructor: Janice Bradford Fridays 10:45 - 11:45 am Gym A Jan 6 - Mar 24 #11657 $96 + gst TRX Suspension Training The TRX provides a low impact, balance, strength and stability inducing workout. Learn to use the TRX system effectively with proper form, improving functional capacity of the whole body. If you are new to this class please see Glenn after registering during Ask a Trainer hours. for Seniors 50 years & up

Older Adult Fitness 50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this fitness studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Instructor: Glenn Hascarl Tuesdays & Thursdays 11:00 am - 12:00 pm Ft. Studio Jan 3 - Feb 16 #11682 $112 + gst Feb 21 - Mar 30 #11687 $96 + gst Fitness ABC’s for Seniors 65 years & up Get active with your abcs (agility, balance and coordination) to make daily living easier and help maintain your independence. Perfect for those who want to get and stay active in an engaging and social way. No session Feb 20. Instructor: Sharon VanHeyningen Mondays & Wednesdays 12:15 - 1:15 pm MP Hall Jan 4 - Feb 8 #11680 Feb 13 - Mar 22 #11681 $88 + gst

COMOX OLDER ADULT FITNESS

Instructor: Glenn Hascarl Mondays & Wednesdays 11:30 am - 12:15 pm Annex Jan 4 - Feb 15 #11690 $90 + gst Feb 22 - Mar 29 #11686 $76 + gst

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