Winter 2022 for pdf

ADAPTED WINTER BOWLING LEAGUE

Strike up new friendships at our fun bowling leagues on Wednesdays. Get ready for spares, chop-offs, strikes and probably a few gutter balls as you work to improve your bowling game. Who will be the first to get a turkey (3 strikes in a row)?! #8965 Wednesdays January 19 - March 16 3:00 - 4:00 pm Codes Country Bowling $5/9 Weekly dues are $3.50. Thanks to the CV Community Foundation for it’s gen- erous subsidy of $1/person for every game played. ADAPTED DANCE PARTY Let’s get the wild winter dance party started! Register with your friends and join Tammy for this fitness in - spired class that is sure to warm you up during the cold winter days! All abilities and levels welcome. Instructor: Tammy Jones #8966 Tuesdays January 18 - March 15 1:00 - 2:00 pm Lewis Centre Gym $50/9 ADAPTED STRETCH & MOVEMENT Join Wendie for a class of gentle

Active Adapted Programs

ADAPTED FIT & FUN Rock, roll, move and groove to the music as Wendie leads you through different fun fitness games and activities! Instructor: Wendie Matte #8960 Fridays January 21 - March 18 1:15 - 2:15 pm Lewis Activity Room $45/9 ADAPTED ARCHERY Learn the art of archery through step by step instruction. Each week we’ll review how to draw a bow and shoot arrows so that your coordi- nation, strength, aim and accuracy improve. No class March 11. Instructor: Sebastien Braconnier #8954 Fridays January 21 - March 18 12:15 - 1:30 pm Lewis Centre Gym $45/8

ADAPTED KARATE Learn the basics of kicks, punch- es and moves in this karate class adapted to each participant’s needs and mobility issues. Instructor: Sebastien Braconnier #8961 Fridays January 21 - March 18 10:15 - 11:45 am Lewis Vern Nichols Gym $45/9 FITNESS WITH HEIDI Stay fit and have fun with awesome exercise adaptable for everyone. Instructor: Heidi Fordham #9050 Wednesdays January 19 - March 16 10:30 - 11:15 am Lewis MP Hall $36/9 ADAPTED CHAIR FIT An upbeat and gentle workout class for those who need to walk or sit. All ages welcome. Instructor: Wendie Matte #9151 Fridays January 21 - March 25 10:30 - 11:30 am Filberg Conference Hall $45/9

stretching and movement. Instructor: Wendie Matte #9152 Tuesdays January 18 - March 15 10:30 - 11:30 am Lewis MP Hall $45/9

All Active Adapted Programs will require

proof of vaccination to partic- ipate. Please bring your proof of vaccination and a piece of government ID to your class.

Laura McGrath Adapted & Inclusive Program Supervisor 250-338-5371 lmcgrath@courtenay.ca

Adapted Programs Winter 2022

250-338-5371

www.courtenay.ca/adapted