Winter 2017 Recreation Reporter

IYENGAR YOGA (55 years & over)

Iyengar Yoga promotes integration of body, mind and spirit through the practice of traditional yoga postures with a special emphasis on developing strength, endur- ance, balance and correct body alignment. The aim of this practice is to develop and fine-tune the students’ inner awareness. No class February 9. Instructor: Traci Skuce Thursdays January 12 - March 16 #42620 8:30 - 10:00 am $108/9 #42621 10:15 - 11:30 am $90/10 Filberg Rotary Centre the joints. This class moves slowly, giving time to explore and modify as we go. The ‘joint releasing se- ries’ can be used alone as a gentle practice or as a warm up for other activities. Instructor: Sheron Jutila #42619 Tuesdays January 10 - March 28 10:15 - 11:30 am Lewis Meeting Room $144/12 #42617 Thursdays January 5 - March 23 10:00 - 11:30 am Lewis Meeting Room $144/12 YOGA FOR JOINT HEALTH (55 years & over) This series of gentle postures focuses on bringing mobility to

Yoga & Wellness

PLUS YOGA Curious about Yoga, but wonder- ing if you could manage it, in a round body? Try it out in a safe, supportive, and fun environment. We’ll be in chairs, or standing - no need to get up and down from the floor. Instructor: Catherine Reid #42622 Wednesdays January 11 - March 15 3:30 - 4:30 pm Lewis Meeting Room $90/10 A blend of styles that includes mostly low to the ground poses with a bit of standing. A calming practice with stretching and easy strengthening poses. Suitable for those that are slow in getting up and down from the floor or have limited mobility. No class Febru- ary 13. Instructor: Sheron Jutila #42623 Mondays January 9 - March 27 10:15 - 11:15 am Filberg Centre Rotary Hall $88/11 55+ GENTLE YOGA (55 years & over)

55+ HATHA YOGA (55 years & over) Gain improved flexibility, balance, strength, posture and a sense of well being. These mixed lev- el classes will incorporate basic poses with options for increased challenge. No class February 13. Instructor: Sheron Jutila #42598 Mondays January 9 - March 20 2:00 - 3:30 pm Filberg Centre Rotary Hall $120/10 Fridays January 6 - March 24 #42602 10:00 - 11:30 am #42600 2:00 - 3:30 pm Native Sons Hall $144/12

COURTENAY ACTIVE LIVING

Evergreen Club members receive 25% off of all 55+ classes.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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