Winter 2017 Recreation Reporter

RESTORATIVE YOGA with Helen Explore gentle and supported pos- tures that ease tension, free joints and balance body and mind. This class is not only limited to those recovering from injury or illness or who have limited range of motion. Welcome to all levels and those who prefer slow practice. Instructor: Helen Pattinson #42606 Thursdays January 12 - March 16 5:15 - 6:45 pm Lewis Meeting Room $120/10 INTRO TO YOGA & MEDITATION Class begins with a brief discus- sion on the days meditation. discover a new technique each week. A short Gentle Yoga practice will warm up our bodies and shift away some of the busyness of the mind. Then we’ll sample the days mediation. Learn how to choose a practice that fits your personality and gather helpful tools for taking meditation home with you. all levels welcome. Instructor: Sheron Jutila #42616 Thursdays January 5 - February 16 2:00 - 3:30 pm Lewis Meeting Room $84/7 MEDITATION & YOGA A Gentle Yoga practice will warm up our bodies and shift away some of the busyness of the mind. Then we will practice 20 - 25 min- utes of Silent Seated Meditation. All levels welcome. #42698 Thursdays February 23 - March 23 2:00 - 3:30 pm Lewis Meeting Room $60/5

RESTORATIVE YOGA with Akiko Explore gentle and supported pos- tures that ease tension, free joints and balance body and mind. This class is not only limited to those recovering from injury or illness or who have limited range of motion. Welcome to all levels and those

POWER YOGA De-stress after work with the dy- namic flowing sequence of yoga postures linked together by move- ment and the breath. This ener- gizing yoga workout will appeal to active participants who want to develop both strength and flexi- bility, while focusing the mind and calming the spirit. No class Febru- ary 13. Instructor: Wendie Matte #42612 Mondays January 9 - March 13 5:15 - 6:30 pm Lewis Craft Room A $108/9 YIN YOGA with Wendy D. Yin Yoga is a quiet, meditative and slow moving practice. It uses long held, (sometimes prop supported) passive poses to release connec- tive tissue and deeply held parts of the body and mind. This class includes mostly ‘low to the ground poses’ (seated, lying on back or belly). Instructor: Wendy Davies #42604 Tuesdays January 10 - March 14 5:30 - 6:45 pm Lewis Meeting Room $100/10 YOGA FOR GUYS (WHO’VE DONE SOME YOGA) If you’ve done some yoga in the past, and understand the basics of breathing, as well as what it feels like to be aligned in a pose, this class is for you. Enjoy some stress relief, and an increase in flexibili- ty. Challenge yourself a little or a lot with the suggested variations given. Instructor: Catherine Reid #42613 Wednesdays January 11 - March 15 5:00 - 6:15 pm Lewis Meeting Room $100/10

who prefer slow practice. Instructor: Akiko Shima #42607 Fridays

January 6 - March 17 11:00 am - 12:15 pm Lewis Meeting Room $110/11

YIN YOGA with Helen Yin Yoga is a quiet, meditative and slow moving practice. It uses long held, (sometimes prop supported) passive poses to release connec- tive tissue and deeply held parts of the body and mind. This class includes mostly ‘low to the ground poses’ (seated, lying on back or belly). Instructor: Helen Pattinson #42605 Wednesdays January 11 - March 15 12:30 - 2:00 pm Lewis Meeting Room $120/10

COURTENAY ACTIVE LIVING

Intro to Yoga & Meditation

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REGISTRATION STARTS MONDAY NOVEMBER 21 | See page 76