Winter 2017 Recreation Reporter

HATHA LEVEL 1 This class will introduce you to the basics of yoga postures and breathing practices. It differs from a Gentle Yoga class in that it assumes that you have a funda- mental level of fitness, as well as little or no back pain. This class will help you develop strength and balance as well as flexibility, while giving you tools for stress reduc- tion. No class February 13. Instructor: Catherine Reid #42625 Mondays January 9 - March 13 6:00 - 7:00 pm Lewis Meeting Room $81/9 HATHA LEVEL 2 If you’ve been taking classes for at least a year, and/or practicing on your own, consider joining this class. You’ll need to be aware of your breath, and familiar with basic principles of alignment. You feel strong and balanced in standing poses, comfortable in Downward Dog, and you’re ready to take your practice to the next level. No class February 13. Instructor: Catherine Reid #42626 Mondays January 9 - March 13 7:15 - 8:45 pm Lewis Meeting Room $108/9 Developed for those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate CHAIR YOGA (55 years & over)

Yoga

PRENATAL YOGA This yoga practice helps you adjust, strengthen and relax your body. It’s a great way to develop connection to your body while preparing for childbirth. Come and meet other expectant moms. All levels are welcome. No class February 13. Instructor: Akiko Shima #42627 Mondays January 9 - March 13 9:15 - 10:30 am Lewis Salish Building $90/9 #42628 Wednesdays January 11 - March 15 6:30 - 7:45 pm Lewis Salish Building $100/10 MOM & BABY YOGA This class provides an opportunity to bond with your baby as you regain strength, flexibility and bal- ance while connecting with other moms and sharing your experi- ence. Open to babies six weeks until mobile. Instructor: Akiko Shima #42629 Wednesdays January 11 - March 15 9:30 am -10:30 am Lewis Salish Building $90/10

YIN & YANG YOGA Link fitness moves with traditional yoga postures in a flowing format to increase your overall strength, tone, and conditioning. This class will improve the health and per- formance of athletes or individu- als interested in increasing their level of fitness. Instructor: Wendie Matte #42597 Wednesdays January 11 - March 15 6:45 - 7:45 pm Lewis Activity Room $60/10 $6.50/Drop-in GENTLE YOGA Slowly and gently getting into pos- ture and breathing practice helps enhance the range of motion. Suitable for beginners and those who prefer a gentle practice. No class February 13. Instructor: Akiko Shima #42611 Mondays

COURTENAY ACTIVE LIVING

January 9 - March 13 10:45 am - 12:00 pm $108/9 January 4 - March 15 10:45 am - 12:00 pm Lewis Salish Building $110/11

the body, mind and spirit. Instructor: Catherine Reid #42649 Tuesdays

#42610 Wednesdays

January 10 - March 14 11:00 am - 12:00 pm Native Sons Grand Hall $90/10

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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