Winter 2017 Recreation Reporter

15/15/15 INTENSE This intense, 45 minute, high-en- ergy class blends cardio and strength into one great workout! 15 minutes of cardio is followed by 15 minutes of strength and 15 minutes of core/stretching finishes T.G.I.F.H.I.I.T. Alternate low-intensity training with high-intensity moves for an intense burn and a fired up metabolism. Thank Goodness It’s Friday! #42662 Fridays January 13 - March 17 12:15 - 12:50 pm Lewis Centre Activity Room $40/9 $5/Drop-in

55+ TRX AND RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Move- ments on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. Instructor: Kim Hamilton Level 2 #42560 Mondays & Wednesdays January 9 - March 15 9:00 - 10:00 am Lewis Wellness Centre $133/19

30/30 TRX HYBRID Get the best of both worlds, spin- ning 30 minutes to crank up the heart rate - then train 30 minutes with equipment designed for Navy Seals. The TRX is a suspension training method using leveraged bodyweight exercises designed to build power, strength, flexibility, balance and mobility. Guaranteed to make you sweat, bring a towel and some water for this full body workout! Instructor: Kim Hamilton #42567 Tuesdays & Thursdays January 10 - March 16 6:30 - 7:30 am Lewis Wellness Centre $140/20 HIGH INTENSITY INTERVAL TRAINING This class involves short and long bursts of plyometric and calis- thenics targeting all body parts and giving you the most effective cardio workout in the shortest amount of time. Intensity and difficulty of sets will be gradually increased and a stretch and cool down will be performed in each class. Whether you are looking for a quick workout that is effective and fun or a great way to compli- ment your gym routine and lose those few extra pounds this class

Tuesdays & Thursdays January 10 - March 16

it out. No class February 13. Instructor: Wendie Matte #42571 Mondays January 9 - March 13 7:00 - 7:45 pm Lewis Activity Room $40.50/9 $5/Drop-in

#42564 2:45 - 3:45 pm $140/20 Level 1

COURTENAY ACTIVE LIVING

Tuesdays & Thursdays January 10 - March 16 Lewis Wellness Centre $140/20

#41768 9:00 - 10:00 am

will be sure to bring results. Instructor: Tammy Jones #42569 Tuesdays January 10 - March 14 #42570 Thursday January 12 - March 16 12:10 - 12:45 pm Lewis Activity Room $45/10 $5/Drop-in

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REGISTRATION STARTS MONDAY NOVEMBER 21 | See page 76