Winter 2017 Recreation Reporter

CARDIO KUNG FU A hard-hitting, aggression re- leasing, cardio, strength training, self defense work-out for the bored with the spa scene. Learn self-protection skills while gaining flexibility, strength and you get to hit things! *Please note the first class will be more instructional to ensure safe delivery of striking techniques. Participants will need hand-wraps and bag gloves. Instructor: Corny Martens #42594 Tuesdays January 10 - March 14 6:45 - 7:45 pm Lewis Activity Room $60/10 FLEX CORE This new class will be targeting deep core musculature along with the glutes and low back body weight exercises progressing fur- ther to Swiss ball, Bosu and more. Stretching and mobility will also be intermixed with this new and challenging program. All fitness levels welcome and results are guaranteed. Instructor: Steve Thomson #42595 Thursdays January 12 - March 16 6:30 - 7:30 pm Lewis Activity Room $60/10

Pre-Registered Programs

ZUMBA & KICKBOXING Come out for a rockin good time with this lively class that will make you sweat. Each class will be a mix of different Zumba and Kickboxing routines. Have fun dancing and kicking to popular songs in a work- out designed for all ages. No class February 13. Instructor: Tammy Jones #42591 Mondays January 9 - March 13 10:30 - 11:30 am Lewis Centre MP Hall $54/9 ZUMBA (EVERGREEN) (55 years & over) Ditch the workout, Join the Party! Fun, easy Zumba moves inspired by Latin and International music as well as current hits. Guaranteed to keep you smiling and moving! Drop-in’s welcome. Instructor: Lyla Pettis #42593 Thursdays January 12 - March 16 10:30 - 11:30 am Lewis Activity Room $60/10

ZUMBA Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded work- out. It’s so much fun you won’t realize that you’re working out! Drop-in’s welcome. Instructor: Lyla Pettis #42576 Tuesdays January 10 - March 14 9:00 - 10:00 am Instructor: Gloria Grieve #42579 Wednesdays January 11 - March 15 5:00 - 6:00 pm Lewis Centre MP Hall $60/10 $6.50/Drop-in

COURTENAY ACTIVE LIVING

RecreationAccess Apply for coupon books that provide healthy lifestyle opportunities to residents of the City of Courtenay who live below Statistics Canada low income thresholds. How do I apply? Recreation Access application forms are available at the Lewis Centre, Florence Filberg Centre and City Hall.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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