Winter 2017 Recreation Reporter

Strength Training

CIRCUIT TRAINING This quick paced fat burning, mus- cle building class combines cardio intervals and strength training. Get a great workout using a vari- ety of equipment in the Wellness Centre. Instructor: Juan Blancas #42552 Tuesdays & Thursdays January 10 - March 16 7:00 - 8:00 pm Lewis Wellness Centre $120/20 TRX BODY BLAST Body Blast is a strength focused class, which is based on reps, tem- po and form. Body Blast engages all your muscles with this non-stop TRX workout. Build your strength, flexibility and core all at once! Reg- ister early as class size is limited to 9. No class February 13. Instructor: Kim Hamilton #42550 Mondays January 9 - March 13 5:15 - 6:15 pm Lewis Wellness Centre $63/9

55+ STRENGTH TRAINING (55 years & over)

STRETCH & STRENGTH (55 years & over) This class begins with a moderate level warm up followed by exer- cises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class February 9, 13 & 23. Instructor: Janice Bradford #42572 Mondays & Thursdays January 9 - March 16 9:00 - 10:00 am tubing and stability balls and throwing in a ‘healthy dose’ of cardio! This class is much like Simply Strength but with a cardio component. Instructor: Joyce Leong #42566 Fridays January 13 - March 17 9:00 - 10:00 am Native Sons Grand Hall $60/10 CARDIO & STRENGTH (55 years & over) This class takes a modern ap- proach to low impact aerobics, stretching and strength training. This all around balanced fitness class will work your whole body. Classes are designed to improve your fitness level by using weights,

Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. Our qualified instructor is in the weightroom guiding you through your fitness journey and offering support. No class February 13. Instructor: Juan Blancas Mondays & Wednesdays January 9 - March 15 #42553 10:30 - 11:30 am #42554 1:30 - 2:30 pm Lewis Wellness Centre $114/19 #42555 Tuesdays & Thursdays January 10 - March 16 10:30 - 11:30 am Lewis Wellness Centre $120/20 #42556 Fridays January 13 - March 17 10:00 - 11:00 am Lewis Wellness Centre $60/10

COURTENAY ACTIVE LIVING

Filberg Centre Rotary Hall $102/17

Evergreen Club members receive 25% off all 55+ classes.

We recommend you consult your physician before beginning a fitness program

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REGISTRATION STARTS MONDAY NOVEMBER 21 | See page 76