Winter 2017 Recreation Reporter

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Monday Wednesday WellnessCentreClasses&AttendantHours Tuesday Thursday

Friday

TRX 6:30 - 7:30am

55+TRX 9 - 10:00am Level 2

55+TRX 9 - 10:00am Level 1 7 - 10:30am Attendant onDuty

55+Strength Training 10 - 11:00am 6am- 12:30pm Attendant onDuty

5:00 - 10:30am& 11am- 2:30pm Attendant onDuty

5:00am- 2:00pm Attendant onDuty

Mon - Thurs 55+StrengthTraining 10:30 - 11:30am Mon&Wed 55+StrengthTraining Tues&Thurs EasyDoes it 1:30 - 2:30pm

3 - 5pm Attendant onDuty

3 - 6:30pm Attendant onDuty

3 - 7pm Attendant onDuty

1 - 3pm & 5 - 7pm Attendant onDuty

3 - 6:30pm Attendant onDuty

55+TRX 2:45 - 3:45pm

NOTE: • Wellness Centre is OPEN during scheduled classes, all equipment may not be available during these times. • Schedule is subject to change.

TRXBodyBlast 5:15 - 6:15pm

COURTENAY ACTIVE LIVING

Circuit Training 7:00 - 8:00pm

SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. No class February 13. Instructor: Joyce Leong & Steve Thomson #42557 Mondays & Wednesdays January 9 - March 15 10:15 - 11:15 am Native Sons Grand Hall $114/19

EASY DOES IT STRENGTH TRAINING This program has been devel- oped to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the super- vision of our qualified instructor. Instructor: Juan Blancas #42551 Tuesdays & Thursdays January 10 - March 16 1:30 - 2:30 pm Lewis Wellness Centre $120/20

SIMPLY STRENGTH 2 (55 years & over) This co-instructed intermediate level class offers overall body conditioning, balance and agility, core strengthening and health and wellness education. No class February 13. Instructor: Joyce Leong & Steve Thomson #42558 Mondays & Wednesdays January 9 - March 15 9:00 - 10:00 am Native Sons Grand Hall $114/19

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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