Winter 2016 Recreation Reporter

CourtenayRecreation

Students, familiarize yourselves with the Wellness Centre in these orientation sessions prior to re- ceiving your membership card. Not only will you learn about proper technique for using the equipment, you will also dis- cover how to avoid injury and ensure that you actually get what you want out of your work out. Please allow approximately 45 minutes. Tune-UpSchedule: Sessions takeplacewhenanat- tendant isondutybut alternate times couldbearranged if neces- sary. Seepage73 forAttendant times. Please informtheoffice if analternate time is required. Teen Tune up Pleasenote: Attendant hourswill vary andmay not beadvertised. If youdon’t see it on the schedule, please call us for a daily schedule! “Kim is energetic, positive, en- couraging, varried workouts, fun & really gets you moving & motivated!” Barb goals. Minimum 3 people per group. Please contact for more details. Instructor: Kim Hamilton $60/4 Share the cost of a personal trainer in this individualized group training class. Our per- sonal trainer will help you de- velop and implement a training program based on your personal Small Group Personal Training

Comox Road Runners Celebrate a New Year with a new life style! Join the 30th an- nual Learn to Run Clinic with the Comox Valley Road Runners. CVRR will take you from couch to 5km run in just 10 weeks. If you already run, then learn to race! Presentations on running topics from local experts in the field. Register through the Lewis Centre or Extreme Runners. FMI: 5kmclinic@cvrr.ca #39254 Saturdays January 16 - March 12

Adult’s Only Skateboard Night Dust off your skateboard and come out for ‘just for adults’ skate night at the Indoor Park. Purchase a Punch Pass for $40 or drop in for $4. Please note this program is based on regu- lar participation and may be cancelled if numbers are low. Helmets required and available. Skateboard rentals $4. No Adult Skate February 8. #39816 Mondays January 4 - March 7 7:00 - 9:00 pm The LINC Skatepark $40/11 punches $4/Drop-in There’s 101 ways you can use hula hoops to enhance your healthy lifestyle. With this one on one session, you can expand your skills in a supportive and attentive environment that is fo- cused on your goals, and fits your schedule! Hula Hoops provided. $35/1 session $100/3 sessions Call for more information Hula Hoop Skills Private Lessons

Courtenay Recreation Active Living

8:30 - 11:30 am Native Sons Hall $50/before Jan 10 $55/after Jan 10 Saturday March 19 8:00 am -12:00 pm Filberg Centre Reg through CVRR

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250-338-5371 250-338-1000 www.courtenay.ca/rec