Winter 2016 Recreation Reporter

CourtenayRecreation

Circuit Fit Looking for a fun workout that will increase your strength, firm & define your body, shed un- wanted inches and pounds while building your cardio endurance? Check out our circuit class held in the beautiful activity room. Easily modified exercises allow people of different skill levels to com- plete and benefit from this class. Instructor: Cathy Riopelle #39661 Tuesdays & Thursdays January 5 - March 17 15/15/15 Intense This intense, 45 minute, high- energy class blends cardio and strength into one great workout! 15 minutes of cardio is followed by 15 minutes of strength and 15 minutes of core/stretching fin- ishes it out. No class February 8. Instructor: Wendie Matte #40056 Mondays January 4 - March 14 7:00 - 7:45 pm Lewis Activity Room $47.50/10 $5/Drop-in

Easy Does It Strength Training This program has been devel- oped to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the supervision of our qualified instructor. Instructor: Juan Blancas #39565 Tuesday & Thursday January 5 – March 17 1:30 – 2:30 pm $132/22 Circuit Training This quick paced fat burning, muscle building class combines cardio intervals and strength training. Get a great workout us- ing a variety of equipment in the Wellness Centre. Instructor: Juan Blancas #39566 Tuesday & Thursday January 5 – March 17 7:00 pm – 8:00 pm $132/22

Simply Strength 1 (55 years & over)

Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair or car, and maintain your balance while walking and standing. Instructor: Joyce Leong & Steve Thomson #39627 Mondays & Wednesdays January 4 - March 16

10:15 - 11:15 am Native Sons Hall $126/21 Simply Strength 2 (55 years & over)

Courtenay Recreation

This co-instructed intermediate level class offers overall body conditioning, balance and agility, core strengthening and health and wellness education. Instructor: Joyce Leong & Steve Thomson #39628 Mondays & Wednesdays January 4 - March 16

Active Living

9:00 - 10:00 am Native Sons Hall $126/21

7:00 - 8:00 pm Activity Room $132/22 $6.50/Drop-in

55+ Circuit Fit (55 years & over)

This class is an option for those who want exercise, but don’t want the gym scene. This class will use a variety of equipment and will be fun, yet challenging enough to work up a sweat. Instructor: Cathy Riopelle #39662 Tuesdays & Thursdays January 5 - March 17 1:45 - 2:45 pm Lewis Activity Room $132/22

We`ve made a change! Adult and older adult classes are now together in the Adult and Active Living sections. See the Evergreen logo for 55+ only classes.

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Registration starts Wednesday November 18 see page 82