Winter 2016 Recreation Reporter

CourtenayRecreation

55+ Zumba (55 years & over)

Ditch the workout, Join the Party! Fun, easy Zumba moves inspired by Latin and International music as well as current hits. Guaran- teed to keep you smiling and moving! Drop-in’s welcome. Instructor: Lyla Pettis & Tammy Jones #39657 Mondays January 4 - March 21 10:30 - 11:30 am Lewis Centre MP Hall $66/11 #39909 Thursdays January 7 - March 24 10:30 - 11:30 am Lewis Centre MP Hall $72/11 Zumba Master Classes Join Flory and her gang for Zumba Masterclasses throughout the winter sessions. Dates will be posted on the City of Courtenay Facebook and website. Dance for Health! (55 years & over) Chi-gong, stretching, breathing and a series of isolated move- ments called the ‘Brain Dance’ which balance the mind and spirits. Guided creative dance with silk scarves and joyful part- nered activities. Come with an open mind; no experience needed. Can be done seated if required. Men and women wel- come. Instructor: Jade de Trey #39706 Thursdays February 11 - March 31 4:00 - 5:00 pm Native Sons Lower Level $70/8

Zumba Join the Zumba Fitness Party. This hour long class combines fun, easy Zumba moves with mild-moderate body conditioning exercises for a well-rounded workout. It’s so much fun you won’t realize that you’re working

Zumba Step Those who are looking to feel the burn, baby! Looking to strength- en and tone your legs and glutes? Step right up. Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. Combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance floor. Instructor: Flory Francia Vega #39941 Thursdays January 7 - March 24 7:15 - 8:15 am Lewis Activity Room A $72/12 $6.50/Drop-in Tabata The Tabata protocol is a high intensity training regime that produces astonishing results through an assortment of train- ing techniques. Be prepared to try out different styles of equip- ment that will tax you aerobically and tone any trouble. Instructor: Wendie Matte #39572 Wednesdays January 6 - March 16 5:30 - 6:30 pm Lewis Activity Room $65/11 $6.50/Drop-in

out! Drop-in’s welcome. Instructor: Lyla Pettis &

Jessica Anderson #39656 Tuesdays

January 5 - March 22 9:00 - 10:00 am Lewis Activity Room $66/12 $6.50/Drop-in January 7 - March 24 5:30 - 6:30 pm Lewis Craft Room A $72/12 $6.50/Drop-in

Courtenay Recreation Active Living

#39783 Thursdays

Evergreen Club members receive 25% of of all 55+ classes.

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250-338-5371 250-338-1000 www.courtenay.ca/rec