Winter 2016 Recreation Reporter

CourtenayRecreation

Drop-in Fitness Cardio Chaos Monday 9:00 - 10:15 am Anything goes in this upbeat class that will improve your over- all cardio, strength and core sta- bility. It is a high energy, mixed impact workout with a variety of different exercises and equip- ment. Every class is different, but you will jump, kick and step your way to a sweating body by the time you’re finished the class. Instructor: Tammy Jones The Works Wednesdays 9:00 - 10:00 am Designed to strengthen the car- diovascular system, tone muscles and boost balance, flexibility, endurance and speed. Using all styles of cardio and resistance training in an interval fashion this is a combination style class for everyone, beginner to advanced. Guaranteed to be boredom- proof! Instructor: Wendie Matte New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core ex- ercises culminating with a good overall stretch! Limited to 17 participants. Instructor: Steve Thomson Spin, Stretch & Strength Mondays &Wednesdays 12:00 - 1:00 pm

Core N Cuts+ Fridays 9:00 - 10:00 am A Core based exercise class intermixed with HIIT Cardio us- ing balls, Bosus, bikes, bands and body weight to carve curves tighten butts, sculpt abs, and melt body fat. Instructor: Steve Thomson Boot Camp Blast+ Tuesdays 10:30 - 11:45 am Thursdays 9:00 - 10:15 am In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. It’s all about work- ing hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Instructor: Steve Thomson Power Spin & Beyond Tuesdays 5:15 - 6:15 pm A high intensity, low impact class that will blast away the fat. Be ready to workout through a vari- ety of phases: warm-up, steady cadences, speed sprints, hill climbs, and cool-downs as well as body work done off the bike.

Yoga Drop-in Wednesdays 8:30 - 9:30 am Drop in Yoga class. This class de- livers fundamental poses that build strength, balance, flexibility and focus, dynamically moving from pose to pose. You’ll leave refreshed, renewed and ready to embrace a new day. Modifica- tions and options will be offered for all levels, allowing you to adapt and/or challenge yourself to what feels best for you on each day - everyone is welcome! Instructor: Wendy Davies super stylish dance moves. Finish with a 20 minute segment of core strength and soothing stretches. Instructors: Lyla Pettis & Jessica Anderson Sizzling Saturday+ Saturdays 9:00 - 10:15 am Join us for a fun class guaranteed to make you sizzle! Kick things off with 50 minutes of low impact aerobics combined with some

Courtenay Recreation

Active Living

Limited to 17 participants. Instructor: Kim Hamilton

see pages 66 - 67 for more drop-in options

Give the gift of Fitness. Purchase a gift certifi- cate for your loved one!

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Registration starts Wednesday November 18 see page 82