Winter 2016 Recreation Reporter

CourtenayRecreation

Tai Chi (55 years & over)

Nordic Pole Walking - Level 1 (55 years & over)

Kayaking - Basic Kayak Part 1 / Rescue Skills We divide our introductory course into three sessions - each of which introduces the novice to paddling in enclosed, sheltered waters and calm conditions. In the first session we cover essen- tial safety and rescue skills in the warm and controlled environ- ment of the pool. The next two sessions are out on the water and teach paddling skills and a basic knowledge of equipment & clothing associated with pad- dling. Take the pool session with Comox Valley Kayaks & Canoes this winter in preparation for the on-water sessions coming in Spring. Instructor: Comox Valley Kayaks #39942 Wednesday February 24 7:45 - 9:30 pm $58 #39943 Monday March 14 7:45 - 9:30 pm $58

Derived from the martial arts, Tai Chi is composed of slow, deliber- ate movements, meditation, and deep breathing, which enhance physical health and emotional well-being. Tai Chi improves over- all fitness, coordination, and agil- ity. People who practice tai chi on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly. Instructor: Ivy Wang Wednesdays January 6 - March 16 #39680 9:00 - 10:00 am (Int) #39681 10:00 - 11:00 am (Beg) #39682 11:15 am - 12:15 pm (Adv) Native Sons Hall - Lower $120/11 Tai Chi The slow, fluid movements of Tai Chi reduce tension and stress, improve balance, coordination, and concentration, as well as muscle resiliency and joint flex- ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #39569 Thursdays January 14 - March 17 7:15 - 8:15 pm Lewis Meeting Room $75/10 #39568 Saturdays January 16 - March 19 10:00 - 11:00 am Lewis Meeting Room $75/10

Similar to cross-country skiing in technique, this invigorating cardio workout uses nearly 90% of your muscles by working both the upper and lower body, and burns more calories than regular walking. This easy, low-impact ac- tivity is a fun way to get fit! Note: Poles will be provided for partici- pants. No class March 25. Instructor: Catherine Egan #39724 Fridays Nordic Pole Walking - Level 2 (55 years & over) If you are looking for a more challenging Nordic Walking course, this class is for you! We will take things up a notch by of- fering a higher fitness challenge with a faster pace, different ter- rain, hills, and calisthenics! Note: Poles will be provided for partici- pants. No class March 25. Instructor: Catherine Egan #39725 Fridays February 19 - April 15 12:30 - 1:30 pm $80/8 We`ve made a change! Adult and older adult classes are now together in the adult section. See the Evergreen logo for 55+ only classes. February 19 - April 15 11:00 am - 12:00 pm $80/8

Courtenay Recreation

Adult

59

Registration starts Wednesday November 18 see page 82