Summer Guide 140 pages

Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No session Aug 7. Instructor: Birgit Nilson Mondays 8:45 - 10:00 am MP Hall Jul 10 - Aug 28 #12755 $90 + gst Wednesdays 9:00 - 10:15 am Room C Jul 5 - Aug 23 #12756 $104 + gst Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners welcome. Instructor: Birgit Nilson Tuesdays 9:00 - 10:15 am MP Hall Jul 4 - Aug 22 #12752 $104 + gst

Birgit’s Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Aug 7. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Jul 10 - Aug 28 #12757 $90 + gst Wednesdays 10:30 - 11:45 am Jul 5 - Aug 23 #12758 $104 + gst

Yoga Outdoor Pilates -

Yoga Flow 16 years & up

Enjoy a pleasing sequence that incorporates key principles from both Yoga and Pilates. Expect a full body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. You’ll leave feeling energized, yet relaxed. Instructor: Suzy Williamson Tuesdays 8:45 - 9:45 am Andrtn Pk Jul 11 - Aug 15 #13146 $70 + gst Gentle Pilates - Yoga Fusion 16 years & up Feel amazing with a class that blends the best of Yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Wednesdays 4:00 - 5:00 pm MP Hall Jul 12 - Aug 16 #13145 $70 + gst Birgit’s Gentle Beginnings Yoga - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Tuesdays 10:30 - 11:45 am MP Hall Jul 4 - Aug 22 #12751 $104 + gst

COMOX YOGA

We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.

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REGISTRATION STARTS MONDAY MAY 15 | See page 63

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