Summer Guide 140 pages

Determination Bootcamp - C 16 years & up

Rising Strong & Stronger Together Outdoor Strength & Fitness - C 19 years & up Looking for a fitness class that utilizes our INCREDIBLE local green spaces instead of a traditional gym/studio space? Join coach Tina from Rise up Rooted to receive the health benefits that comes from movement in nature. Workouts focus on foundational movement patterns and total body strength. Choose 1 or both days each week! For more information please visit www.riseuprootedhealth.com. No sessions Aug 10 & 15. Instructor will email weekly class locations. Instructor: Tina Wilson Rising Strong Tuesdays 7:00 - 8:00 am Various Pks Jul 11 - Aug 22 #13128 Thursdays Jul 13 - Aug 24 #13124 $84 + gst Stronger Together Tuesdays 9:00 - 10:00 am Various Pks Jul 11 - Aug 22 #13134 Thursdays Jul 13 - Aug 24 #13130 $84 + gst

RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Bootcamp. Please do not register for this class if you have unresolved back issues. Registrants can come to any of the morning or evening sessions. No sessions Jul 3, Aug 3 & 7.

Instructor: Steve Thomson Mondays & Wednesdays 5:15 - 6:15 pm Tuesdays & Thursdays 6:15 - 7:15 am

Steve Thomson program withdrawal & refund information: No withdrawals or refunds after the session start date(s), except for injury or illness for which a doctors note will be required.

COMOX FITNESS

Gym B

Village Pk

Jul 4 - Aug 24 1x week

#13165

$108 + gst 2x week $252 + gst 3x week $374 + gst 4x week $450 + gst

#13166

#13167

#13168

Zumba 14 years & up

*Classes at Filberg Park have a monthly registration option for those not wishing to come to the Community Centre to scan or pay a drop-in before the outdoor classes. Thu 10:00 - 11:00 am Filberg Park Stage* Zumba + Stretch Jul 6 - 27 #13140; Aug 3 - 31 #13139; $27 + gst Fri 9:00 - 10:00 am MP Hall Zumba Toning All Zumba classes are drop-in. $6.85/Drop-in or 10 Visit Card (price varies by age) Sat 10:00 - 11:00 am MP Hall Zumba Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. No session Aug 10 - 13. Instructor: Gloria Grieve *Optional Monthly Registration Wed 10:00 - 11:00 am Filberg Park Stage* Zumba Gold Jul 5 - 26 #13143 ; Aug 2 - 30 #13142; $27 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation