Summer Guide 140 pages

Parkinson’s Wellness In the Park (PWE) 18 years & up Recover loss of function and strength from Parkinson’s Disease or if you have balance and/or mobility challenges. Research based NeuroFit BC exercises with high intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restriction. You must be independently mobile. No session Aug 7. Instructor: Mary Jo White Level 1 Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance. Mondays 9:30 - 10:30 am Andrtn Pk Jul 10 - Aug 21 #13194 $66 + gst Wednesdays 9:30 - 10:30 am Andrtn Pk Jul 12 - Aug 23 #13197 $77 + gst Level 2 Level 2 is geared towards those who may or may not have significant trouble with balance, and may need extra time or assistance to get up and down off the floor. or need to perform exercises from a chair. No session Aug 7. Mondays 10:00 - 11:00 am Andrtn Pk Jul 10 - Aug 21 #13196 $66 + gst Wednesdays 10:00 - 11:00 am Andrtn Pk Jul 12 - Aug 23 #13198 $77 + gst

50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this fitness studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Instructor: Glenn Hascarl Tuesdays & Thursdays 11:00 am - 12:00 pm Ft Studio Jul 4 - Aug 24 #13255 $128 + gst

Seniors Stretch & Strength 50 years & up

Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization. Instructor: Janice Bradford Fridays 10:45 - 11:45 am Gym B Jul 7 - Aug 18 #13176 $64 + gst

COMOX FITNESS

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REGISTRATION STARTS MONDAY MAY 15 | See page 63

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