Summer Guide 140 pages

Group Fitness Flex 16 years & up

YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 7 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No session Aug 7. Yoga Aug 3 & 10 alternative location. Jul 10 - Aug 24 #13123 $140 + gst Mon 5:15 pm 60 min MP Hall Michaela Strength & Cardio Circuit 6:30 pm 45 min Annex Michaela Spin - TRX - Core Tue 5:15 pm 60 min MP Hall Michaela 20-20-20 Wed 5:15 pm 60 min MP Hall Suzy Pilates 101 5:30 pm 60 min Annex Glenn Spin & Stretch Thu 6:00 pm 60 min Filberg Signi Slow Flow Yoga Fri 6:15 am 45 min Annex Michaela Spin - TRX - Core We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

COMOX FITNESS

Fitness Postpartum Fitness Class 16 years & up It is never too late to strengthen and repair your body after giving birth. We will strengthen your postpartum body, while improving posture , healing your core & reconnecting to your pelvic floor. You are welcome to bring your baby (pre-mobile for safety reasons). Registrants should no longer have any postpartum bleeding and let fatigue be their guide. If baby was born via c-section please join us after week 6 postpartum. Instructor: Laurel Dickson Fridays 10:30 - 11:30 am MP Hall Jul 7 - 28 #13174 $32 + gst

Stroller Fit 16 years & up

Strength & More 16 years & up Improve your mobility and

Increase strength and endurance using your stroller and bodyweight, while connecting with other like minded parents. Tend to babies needs at any time, while taking care of your own! Bring your own stroller, mat or towel and dress for west coast weather! Instructor: Laurel Dickson Wednesdays 9:30 - 10:30 am Marina Pk Jul 5 - 26 #13175 $32 + gst Hey Stroller Fit participants! There is more to do! Stick around Marina Park after Stroller Fit for Sing & Splash Storytime with the Library. 10:30 - 11:00 am (see page 76)

endurance for healthy independent, fully-functioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. Instructor: Joyce Leong Mondays 9:15 - 10:15 am Gym B Jul 10 - 31 #13172 Wednesdays Jul 5 - 26 #13173 Fridays Jul 7 - 28 #13171 $32 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation