Summer Guide 140 pages

Outdoor Guided Meditation 14 years & up Do you like being in the outdoors and would like to meditate in nature? Join a meditation sitting group in a beautiful Comox Valley Park to experience or discover guided meditation. This group will provide support in establishing a mindfulness practice, accountability to yourself and the group and access to a teacher to have your questions answered. Each session begins with a 30 min guided meditation followed by a Q & A and optional sharing circle. No meditation experience required, all welcome. Instructor: Julie Blais Tuesdays 6:00 - 6:45 pm Highland Jun 13 - 20 #13199 Jul 18 - 25 #13292 $21 + gst

Principles of Healthy Child Development 15 years & up The Principles of Healthy Child Development (PHCD) is recognized across Canada and equips front line leaders (anyone working with children 4 to 12 years old) with the tools to immediately enhance the quality of the programs they are leading. It provides essential training in the HIGH FIVE ® Principles of Healthy Child Development so front-line leaders understand what they need to do to ensure each child’s social, emotional and cognitive needs are met. Gain the confidence to create positive experiences for each child! Instructor: Laura Weston Thursday 4:00 - 8:00 pm Room B Jun 22 #13472 $89 + gst

Adults Comox Connections - Summer Socials 18 years & up

Comox Connections supports adults with diverse abilities by providing recreation and social programming. Supported by the Comox Valley Community Foundation. Registration required. Instructor: Mataya Windle Marina Park Dine by the water with others in your community and surrounding areas. Bring money to feast on something yummy from the Marina Park food trucks or pack a picnic dinner. Group dinner followed by a sunset walk around the Marina. Tuesday 6:00 - 8:00 pm Marina Pk Jun 6 #13470 FREE! Goose Spit BBQ Picnic 18 years & up Eat and groove to tunes under the summer sun! Join for a picnic social - enjoy BBQ hot dogs and a drink and have fun in the company of others. Tuesday 6:00 - 8:00 pm Goose Spit Jul 25 #13471 FREE! Food Safe Level 1 13 years & up Be Food Safe! Increase your knowledge, job skills and increase employment opportunities by getting a provincial food safe certification. Learn about food safety, how to prevent food borne illness and how to apply safe work practices to reduce job related injury and illness. Instructor: Gaetane Palardy Sunday 9:00 am - 4:00 pm MP Hall Jun 11 #13473 $89 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation