Summer Guide 140 pages

MOM & BABY YOGA This class provides an opportu nity to bond with your baby as you regain strength, flexibility and balance while connecting with other moms and sharing your experience. Open to babies six weeks until crawling. Class will be cancelled one week prior to start date if insufficient regis tration. Instructor: Akiko Shima #11906 Wednesdays July 5 - August 23 3:00 - 4:00 pm Lewis Meeting Room $88/8 PRENATAL YOGA Going through many changes during pregnancy, prenatal yoga will help you to adjust, strength en, stretch and relax your body. It is a great way to connect to your body, breath, mind and baby. The class will be lead by a certified birth Doula. All levels welcome. Instructor: Akiko Shima #11907 Wednesdays July 5 - August 23 6:30 - 7:45 pm Lewis Meeting Room $96/8

COURTENAY ACTIVE LIVING

YIN YOGA WITH SUSAN Start your week off just right with this slower-paced, lower intensity but challenging practice that will help you truly let go of tension in both body, and mind. This Yin class will help enhance mobility and flexibility by target ing your deep connective tissue through long, deep holds and leave you with a sense of deep relaxation. Yoga experience is required. No class August 7. Instructor: Susan Obieglo #11867 Mondays July 10 - August 28 7:15 - 8:15 pm Lewis Meeting Room $6.50/Drop-in FLOW YOGA In this Vinyasa style yoga class you’ll practice energizing poses that are strung together to form one fluid sequence of move ment. We will work through gen tler movements to warm up the body and progress into more challenging flow sequences. At the end, you’ll leave feeling ener gized for the rest of your day! Instructor: Susan Obieglo #11865 Thursdays

YOGA FUSION Yoga Fusion is a blend of yoga poses with other fitness styles like Pilates. strength training, bodyweight exercises and interval training. You’ll get a full body work out that maintains a balance between cardiovascular, strength and flexibility. Instructor: Susan Obieglo #11866 Tuesdays

July 4 - August 29 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in

YIN/RESTORATIVE YOGA Both of these styles of Yoga are quiet, floor-based practices. Both provide deep benefits to your body and require a willingness to pause and breathe - in stillness. Yin Yoga stimulates harder tissues in the body, and can sometimes create strong sensations for you to navigate, Restorative Yoga is just deeply relaxing. In this series, we will alternative between them: one week will be Yin, the next week will be Restorative - the best of both worlds. Prerequisite: at least

one year of yoga experience. Instructor: Catherine Reid #12153 Fridays

July 7 - August 18 10:00 - 11:30 am Native Sons Lower Level $91/7

Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

July 6 - August 31 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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