Summer Guide 140 pages

Personal Training Team

COURTENAY ACTIVE LIVING

Juan Blancas Training Specialties: - Fitness Assessments & Training - Resistance Training - Core Activation & Conditioning - Muscle & Strength Building

Tammy Jones Training Specialties: - TRX & Functional Training - Older Adult Fitness - Resistance Training - Group Fitness

Susan Obieglo Training Specialties: - Weight training - Posture Analysis - Functional training - Older Adult Fitness - Biomechanical deficiencies

Signi Caine Training Specialties: - Functional Training - Resistance Training - Older Adult Fitness - Core Conditioning - Group Fitness

Nancy Victoria Training Specialties: - Women & Weight loss - Older Adult Fitness - Resistance Training - Sports Conditioning - Functional Conditioning

Jeramie Auchterlonie Training Specialties:

Adam Commandeur Training Specialties: - Full body transformation

- Weight Training - Olympic Lifting - Resistance Training in Adolescence - Teen Fitness

- General Fitness - Circuit training

- Speed, Agility, Quickness - Sports specific training

Personal Training Prices

Semi Private (2 people)

1 session 3 sessions 5 sessions Private

Teen Semi Private

Teen Private

$60

1 session 3 sessions 5 sessions

$90

1 session 3 sessions 5 sessions

$75

1 session 3 sessions 5 sessions

$50

$165

$255

$210

$135

$250 10 sessions $400 15 sessions $525

$400 10 sessions $600 15 sessions $750

$325 10 sessions $500 15 sessions $675

$200 10 sessions $350 15 sessions $450

Express Personal Training $90/3 thirty minute sessions (private only) Recommended for clients looking to become familiar with weightlifting or with previous experience. 24 hours’ notice prior to your scheduled appointment must be given to cancel your training appointment or you will be charged a full session.

10 sessions and over will receive one complimentary 11 punch Wellness Centre pass

The Lewis Wellness Centre is intended for recreational use only. External service providers (coaches, therapists, trainers, etc) are not permitted to conduct their business activities in the Lewis Wellness Centre facility.

Benefits of Personal Training • Improve your overall fitness • Learn to keep up a routine • Find the right way to work out • Learn to efficiently use your time • Faster and better results • Establish a lifetime exercise habit • Overcome plateaus

CORPORATE WELLNESS Give your staff the gift of wellness. By enrolling, your staff will receive a 15% discount on: • programs (some restrictions apply) • Wellness Centre memberships • squash courts • outdoor pool admissions For the low cost of $100 for 100 employees or less, or $250 for 101+ employees. Please contact Courtenay Recreation for more info.

REGISTRATION STARTS MONDAY MAY 15 | See page 56

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