Summer Guide 140 pages

GENTLE PILATES - YOGA FUSION You’ll feel physically and men tally amazing after a gentle class combining the best of Pilates and Yoga. Benefits include a stronger core, improved bal ance, coordination and flexibil ity, plus a deeper understand ing of how to use your breath and movement to calm your nervous system and increase your well-being. No experience necessary. Instructor: Suzy Williamson #11905 Tuesdays July 11 - August 15 10:30 - 11:30 am Lewis Activity Room $66/6 20/20/20 In this evening class come try a bit of everything! 20 minutes of spin, 20 minutes of Barre and 20 minutes of core & stretch. You’ll get a great all-around workout and perhaps leave feeling like you’ve found your new favourite

COURTENAY ACTIVE LIVING

ATHLETIC BARRE Athletic Barre has no ballet or yoga moves. The barre is used for balance and posture as in the “Above Barre” classes. However, it incorporates heavier weights, tubing and that little green bender ball to ensure you are activating your core prop erly. Some power moves are incorporated but options for non-power moves will also be provided. This is an intermediate to challenging class that opti mizes your strength. No class August 7. Instructor: Nancy Victoria #12139 Mondays July 10 - August 28 5:30 - 6:30 pm Lewis Craft Room A $77/7

MINDS IN MOTION (50 years & over) Minds in Motion is a fitness and social program for people living with any form of early stage de mentia along with a family mem ber, friend or other care part ner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2017 for more info. Instructor: Nancy Victoria #11879 Wednesdays July 26 - August 30 1:00 - 2:30 pm Native Sons Lower Level $48/6 GUTTS, BUTTS & ARMS Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted movements and cardio. No class August 7. Instructor: Susan Obieglo #11864 Mondays July 10 - August 28 12:05 - 12:55 pm Lewis Activity Room $6.50/Drop-in

class! All levels welcome. Instructor: Nancy Victoria #11874 Thursdays July 6 - August 31 5:15 - 6:15 pm Lewis Activity Room $6.50/Drop-in

PEDAL N’ SCULPT+ This popular 75-minute Saturday morning workout is comprised of everything you’ll need to start your weekend off right! Class begins with a cycle workout and then moves to strength and abdominal training. No class August 5 & September 2. Instructor: Luis Acosta #11863 Saturdays July 8 - August 26 9:00 - 10:15 am Lewis Activity Room $6.50/Drop-in

Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

48