Summer Guide 140 pages

Drop-in Fitness STRONG NATION® Mondays 9:00 - 10:00 am STRONG Nation® combines body weight, muscle condi tioning, cardio and plyometric training that is synced to original music and designed to match ev ery single move. Lower intensity options provided and all bodies/ fitness levels are welcome to try it out! Instructor: Alana Hoever Zumba® Toning combines target ed body-sculpting exercises and high-energy cardio work with Lat in-infused Zumba® moves. Instructor: Milena Spratt Target those stubborn areas with this strength class that will tighten and tone your arms, legs, glutes and core with targeted move ments and cardio. Instructor: Susan Obieglo YIN YOGA W/ SUSAN Mondays 7:15 - 8:15 pm This class will help enhance mobil ity and flexibility by targeting your deep connective tissue through long, deep holds and leave you with a sense of deep relaxation. Yoga experience is required. Instructor: Susan Obieglo YOGA FUSION Tuesdays 12:05 - 12:55 pm Yoga Fusion is a blend of yoga poses and other fitness styles like Pilates, strength training, body weight exercises and intervals. Instructor: Susan Obieglo Join Stacie for a medium to high intensity Latin inspired dance fitness class guaranteed to make you sweat! Instructor: Stacie Cleveland ZUMBA W/ STACIE Tuesdays 6:15 - 7:15 pm GUTTS, BUTTS & ARMS Mondays 12:05 - 12:55 pm ZUMBA TONING Mondays 5:30 - 6:30 pm

COURTENAY ACTIVE LIVING

Fitness classes are for 16 years & over except where noted.

POWER CIRCUIT Fridays 9:00 - 10:00 am

BOOTCAMP BLAST Tuesdays 9:00 - 10:00 am Thursdays 9:00 - 10:00 am

SPIN EXPRESS Fridays 12:05 - 12:55 pm Beginners to Spin welcome, and seasoned cyclists will be chal lenged! Class is composed of a warm-up, cardio, cool-down & stretch. Instructor: Fiona McQuillan This circuit training class has it all from strength to cardio to core! You’ll work your way through a variety of fun, dynamic exercises targeting different muscle groups. Instructor: Michaela Jelen

You’ll get your butt kicked with a mix of equipment based and body weight exercises. This class com bines cardio, functional training and conditioning exercises. Instructor: Steve Thomson ZUMBA WITH MILENA Wednesdays 9:00 - 10:00 am This Latin infused dance class will burn tons of calories and make you sweat. You will shimmy, shake, and pump your chest! Instructor: Milena Spratt This class will use various equip ment, including the bender ball! Nancy will incorporate pyramid training, then move on to using higher reps with lower weights to get ripped & speed up metabolism. Instructor: Nancy Victoria In this Vinyasa yoga class, you’ll practice poses that are strung to gether to form one fluid sequence of movement. You’ll leave feeling energized! Instructor: Susan Obieglo STRONG & RIPPED Wednesdays 5:15 - 6:15 pm FLOW YOGA Thursdays 12:05 - 12:55 pm

20/20/20 Thursdays 5:15 - 6:15 pm

20 minutes of spin, 20 minutes of Barre and 20 minutes of core & stretch. All levels welcome. Instructor: Nancy Victoria

PEDAL N’ SCULPT+ Saturdays 9:00 - 10:15 am

This popular Saturday morning class begins with a cycle workout to get the heart pumping, followed by strength and ab training. Instructor: Luis Acosta

No classes July 1, 3, August 5, 7 & September 2.

REGISTRATION STARTS MONDAY MAY 15 | See page 56

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