Summer Guide 140 pages

COURTENAY ACTIVE LIVING

55+ STRENGTH TRAINING (55 years & over)

SIMPLY STRENGTH 1 (55 years & over) Exercises will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair, and maintain your balance while walking and standing. Dynamic movements are performed with great music to improve cardio vascular performance including gentle stretching. Participants should be able to get up and down from the floor. No class August 7. Instructor: Juan Blancas #12147 Mondays July 10 - August 28 10:30 - 11:30 am $63/7 #12148 Wednesdays *

55+ CHAIR FITNESS (55 years & over) This fun, lower impact, chair based class can be done both in or out of the chair! You’ll be guided carefully through exercis es focusing on balance, mobility, range of motion, coordination, flexibility, muscle strength and relaxation. The instructor will offer modifications as needed, as well as, provide support to participants at every turn. All levels welcome! Instructor: Nancy Victoria #12151 Tuesdays July 4 - August 29 9:00 - 10:00 am $81/9 #12152 Fridays July 7 - September 1 9:00 - 10:00 am $81/9 Filberg Rotary Hall *(drop in at class only with punch card or membership, no pre-regis tration required) STRENGTH, CORE & STRETCH (55 years & over) This popular class checks off all the boxes! Your workout begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the *

Strength training is great for anyone looking to maintain, build and improve their strength, balance and overall well-being. This Wellness Cen tre class will provide personal instruction with various strength training equipment providing a well-rounded exercise routine with personalized workouts to address your needs. Our quali fied instructor will be giving you instruction, support and guid ance throughout your sessions in a fun, non intimidating atmo sphere. No class August 7. Instructor: Juan Blancas #11868 Fridays July 7 - September 1 12:30 - 1:30 pm $99/9 #11869 Mondays & Wednesdays July 5 - August 30 12:30 - 1:30 pm $176/16 #11870 Mondays & Wednesdays July 5 - August 30 2:00 - 3:00 pm $176/16 #11871 Tuesdays & Thursdays July 4 - August 31 2:00 - 3:00 pm $198/18 #11872 Tuesdays & Thursdays July 4 - August 31 12:30 - 1:30 pm $198/18 Lewis Wellness Centre Register ONLINE at courtenay.ca/reconline For updates & schedule changes, go to www.courtenay.ca/rec

July 5 - August 30 10:30 - 11:30 am $81/9 Native Sons Grand Hall

*(drop in at class only with punch card or membership, no pre-regis tration required)

class. No class August 7. Instructor: Nancy Victoria #12149 Mondays July 10 - August 28 9:00 - 10:00 am Filberg Rotary Hall $63/7 #12150 Thursdays July 6 - August 31 9:00 - 10:00 am *

Native Sons Grand Hall $81/9

*(drop in at class only with punch card or membership, no pre-regis tration required)

REGISTRATION STARTS MONDAY MAY 15 | See page 56

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