Summer Guide 140 pages

Wellness Centre Hours

effective July 4, 2023

Wednesday

Saturday

Monday Tuesday

Sunday

Thursday Friday

5 am 6 am 7 am 8 am 9 am

5:30 - 8:30 am

5:30 - 8:30 am

5:30 - 8:30 am

5:30 - 8:30 am

5:30 - 8:30 am

CLOSED

COURTENAY ACTIVE LIVING 10 am 11 am 12 pm

CLOSED

8:30 am - 12:00 pm

8:30 am - 12:00 pm

9:30 am - 1:00 pm

9:30 am - 1:00 pm

9:30 am - 1:00 pm

9:30 am - 1:00 pm

9:30 am - 1:00 pm

55+ ST

55+ ST

55+ ST

55+ ST

55+ ST

1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm

Photo credit or caption

55+ ST

55+ ST

55+ ST

55+ ST

3:30 - 7:00 pm

3:30 - 7:00 pm

3:30 - 7:00 pm

3:30 - 7:00 pm

3:30 - 7:00 pm

CLOSED

CLOSED

Supervised drop-in

Unsupervised drop-in Registered class in progress

Schedule may be subject to change. Please check website for most up to date info.

55+ TRX AND RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Movements on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class August 7. Instructor: Kim Hamilton #11873 Mondays & Wednesdays

TOTAL BODY TRX This dynamic suspension train ing class has it all! You’ll utilize your bodyweight to help im prove your balance, develop core strength, cardio, flexibility and total body strength. Your experienced instructor will mo tivate you, guide you and chal lenge you with new moves! All levels and abilities welcome. Instructor: Kim Hamilton #11956 Thursdays

SIMPLY STRENGTH 2 (55 years & over) This popular class with Steve is an intermediate level class and is a step up from Simply Strength 1. It offers overall body conditioning exercises to help improve balance and agility, core strengthening, plus health and wellness education. You’re guaranteed to get a top notch workout & learn new things! Fitness experience required. No class August 7. Instructor: Steve Thomson #11854 Mondays & Wednesdays July 5 - August 23 9:00 - 10:00 am Native Sons Grand Hall $126/14

July 6 - August 31 10:30 - 11:30 am Lewis Activity Room $81/9

July 5 - August 30 10:30 - 11:30 am Lewis Activity Room $152/16

COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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