Summer Guide 140 pages

50+ Fitness Classes are just $5 each or free with mem bership (see p. 119 for details). Please pre-register for all classes.

CUMBERLAND PARKS AND TRAILS

ADULT SOCIAL CLUB 50+ • Buchanan Hall We’re taking a hiatus for the month of July but we’ll return in August for your favourite activities like cards, Mahjong, book club and more. En joy a free tea or coffee along with the company of friends and neigh bours. For details, visit cumber land.ca/social-club. Tuesdays & Fridays, Aug 8 - Sep 1 10:00 am -12:00 pm Adults: $4; Seniors: $3 Members: free Want to play disc golf? The rec centre has rental discs for just $2!

FOREVER FIT 50+ • Moncrief Hall

TRX FOR SENIORS 50+ • Moncrief Hall

A balanced workout that com bines functional training, balance and strength work. This class can be tailored to your level and abil ity, from a moderate workout with modifications as needed, to a vari ety of more challenging exercises for fit older adults looking to stay active and have fun. Instructor: Janice Bradford Mon, Wed & Fri, 8:45-9:45 am July 5 - Sep 1 FR#8775 No class July 3 & Aug 7 Special Event Applications We’ve recently updated our procedures in order to ensure event and park/facility rental applications continue to be pro cessed fairly and efficiently. Our Event Applications & Facili ty Rentals page contains all the information event organizers will need, including our updat ed Event Application Manual, Equipment Request Form and Block Party Application Form . A formal application is required for all events and rentals, includ ing each occurance of an annu al event. These should be sub mitted a minimum of two weeks before a proposed event.

This class focuses on strengthen ing everyday movements to im prove everyday function. Benefits of the TRX suspension trainer in cludes stability and scalability, al lowing you to tailor each exercise to your own personal fitness and/ or comfort level.

Instructor: Ally Greer Mon, 10:45-11:45 am

FR#8790

July 17 - Aug 28 Wed, 10:45-11:45 am FR#8791 July 12 - Aug 30

Scan the code or visit cumber land.ca/event-applications

follow us

REGISTRATION STARTS MONDAY, MAY 15 | See page 119

123