Summer Guide 140 pages

PURE TRAINING & SPIN 16+ • Moncrief Hall Intense spins combined with floor exercises that will improve your strength, boost your fitness and deliver a fun, challenging workout every time. Find out why Paul’s classes have been a local favour ite for more than a decade! Instructor: Paul Purin Tuesdays, 5:15 - 6:15 pm July 4-July 25: $36/4 FR#8788 Aug 1-Aug 29: $45/5 FR#8789 LUNCH EXPRESS HIT 16+ Moncrief Hall Kick up the cardio and pump a lit tle iron in this bite-sized, high-in tenisty class. In just 40 minutes, you’ll be ready to face the rest of your day feeling alert, refreshed and stronger than ever! Instructor: Ally Greer Wednesdays, 12:10 - 12:50 pm Jul 12 - Aug 30: $72/8 FR#8785 AFTERNOON SPIN CROSS 16+ • Moncrief Hall This high-intensity workout in corporates spinning alongside strength and endurance training. Each class features a new combi nation of spinning and floor exer cises designed to hurt so good! Instructor: Ally Greer Thursdays, 1:30 - 2:30 pm July 13-Aug 31: $72/8 FR#8795

CUMBERLAND PARKS AND TRAILS

Adult Fitness Register for the entire series of classes or pick just a few. Classes are $12 each or $9 each when you book the entire series.

STRENGTH & ENDURANCE 16+ • Moncrief Hall Join Ally for a solid workout de signed to build cardio, endurance & strength. This is an interme diate-level workout that can be scaled up or down to meet your fitness needs. Instructor: Ally Greer Mon, 5:30-6:30 pm: July 10 - Aug 28: $63/7 FR#8777 Wed, 5:30-6:30 pm: July 12 - Aug 30: $72/8 FR#8779 BELONGING Saturday, June 10 Music, meal-sharing and gathering as a community. Find out all about Cumber land’s 125th anniversary celebration at cumberland.ca/ belonging-a-community-cele bration.

STRENGTH & ENDURANCE with childminding! 16+ • Gymnasium & outside Ally’s same Strength & Endurance class that you love (see above), plus toys and supervision for your preschoolers . Tots play in one half of the gym while you work out in the other. On nice days we may head out to No. 6 Mine Park. $2/child is payable at reception.

Tue, 9:15-10:15 am: Jul 4 - Aug 29: $72/8 No class Jul 11 Thu, 9:15-10:15 am: Jul 13 - Aug 31: $72/8

FR#8781

FR#8783

Mind & Body NOON HATHA YOGA 14+ • Buchanan Hall

SUNRISE BOOTCAMP 16+ Gymnasium The early bird gets the baddest beach bod with this early morning o full-body workout that combines cardio drills with core building dum bell and body weight exercises. Instructor: Ally Greer Wednesdays, 7:00 - 8:00 am July 12 - July 26: $36/4 FR#8792 Aug 2 - Aug 30: $45/5 FR#8793

A balanced practice of breath, body and mind to strengthen and stabilize the body while replenish ing the soul. Instructor: Christina Roersma Mondays, 12:05 - 12:55 pm July 10 - Aug 28: $63/7 FR#8794

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