Summer Guide 140 pages

AQUATIC WELLNESS PROGRAMS - SPRING ADAPTIVE FITNESS PROGRAMS

REGULAR FITNESS PROGRAMS Aquafit – build your endurance, strength and flexibility. This great cardio workout tones muscles while avoiding impact. Participants have the option of being in the shallow or deep water (floatation belts provided). Swim Fit – this class is all what you make it. We have qualified swim instructors/ fitness staff on deck with intense workouts planned. Need stroke correction? We can help you with that too!

AquaMotion Level 2 – gentle shallow warm water class with an introduction to deep water for those wanting to increase their muscle strength and endurance. AquaMotion Level 3 – shallow to deeper warm water class ideal for those looking to improve their cardio-respiratory fitness, bal ance and posture. Aquatic Hip & Knee – for participants that are pre or 6-week post op. This class is designed for people of all abilities looking to strengthen their joints pre and post-surgery and allows participants to work at their own pace for their recovery. Medical professional consent required. Class take place in the warm water of the wave pool.

COURSE PRICE LIST Registered Fitness Classes 10 Classes $90.00 (sessions are pro-rated)

REGISTERED ADAPTIVE FITNESS PROGRAMS

SESSIONS/LEVELS Registration is on going - sign up anytime for classes in progress.

MONDAY & WEDNESDAY May 8-31 (7) No class May 22 Jun 5-28 (8) 10:00-11:00am Aquatic Centre 2:00-3:00pm Aquatic Centre 9:00-10:00am Aquatic Centre 1:00-2:00pm Aquatic Centre

TUESDAY & THURSDAY May 9-Jun 1 (8) Jun 6-29 (8)

AQUATIC HIP & KNEE

1:00-2:00pm Aquatic Centre

AQUAMOTION 2 AQUAMOTION 3

10:00-11:00am Aquatic Centre

AQUATIC FITNESS CLASS SCHEDULE UNTIL JUNE 30, 2023 - AQUATIC CENTRE

MONDAY

TUESDAY WEDNESDAY

THURSDAY Aquafit 6:30-7:15am

FRIDAY

SATURDAY

SUNDAY

* M/W/F 6:30 am Aquafit canceled until Jun 2

Aquafit *6:30-7:15am Aquafit 7:30-8:30am Swim Fit 8:45-9:45am

Aquafit 6:30-7:15am

Aquafit *6:30-7:15am Aquafit 7:30-8:30am Swim Fit 8:45-9:45am

Aquafit *6:30-7:15am Aquafit 7:30-8:30am Swim Fit 8:45-9:45am

Aquafit 9:00-10:00am

Aquafit 9:00-10:00am

AquaMotion 2 Registered Class 9:00-10:00am

AquaMotion 2 Registered Class 9:00-10:00am Aquafit 10:00-11:00am Hip & Knee Registered Class 10:00-11:00am AquaMotion 3 Registered Class 1:00-2:00pm

Aquafit 9:15-10:15am

Aquafit 9:15-10:15am

CVRD WELLNESS PROGRAMS Aquafit 10:00-11:00am Hip & Knee Registered Class 10:00-11:00am

Aquafit 10:00-11:00am

Yellow classes in the

AquaMotion 3 Registered Class 10:00-11:00am Hip & Knee Registered Class 1:00-2:00pm

AquaMotion 3 Registered Class 10:00-11:00am Hip & Knee Registered Class 1:00-2:00pm

25 M Pool

AquaMotion 3 Registered Class 1:00-2:00pm

Blue classes in the

Wave Pool

50+ Aquafit 1:00-2:00pm

Aquafit 1:00-2:00pm Aquafit Warm Water 2:00-3:00pm

50+ Aquafit 1:00-2:00pm

Aquafit 1:00-2:00pm Aquafit Warm Water 2:00-3:00pm

50+ Aquafit 1:00-2:00pm

Hip & Knee Registered Class 2:00-3:00pm

Hip & Knee Registered Class 2:00-3:00pm

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CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec