Summer Courtenay Rec pages with cover

FLOW YOGA Enjoy a Hatha style class that flows through movement and breath designed to help you connect with your body. Stretch out any kinks, improve your flexibility and tone your muscles under the gentle guidance of Diana Gama. All levels welcome. Instructor: Diana Gama #48772 Wednesdays July 3 - August 28 12:00 - 1:00 pm Lewis Activity Room B $54/9 $6.50/Drop-in Yoga & Wellness ACROYOGA AcroYoga combines the gentle- ness of yoga, the deepness of partner stretching, the excitement of acrobatics and the therapeu- tics of Thai Massage. It helps to build trust, flexibility, strength, teamwork and relaxation. Join us for this class that will help you to build a solid foundation while progressing through a series of postures. No Experience or part- ner required. Instructor: Diana Gama #48770 Thursdays July 4 - August 29 6:00 - 7:30 pm Lewis Craft Room A $108/9 $10/Drop-in GOOD MORNING YOGA Leaving the class feeling energized yet calm and relaxed. Build body and mind awareness through yoga postures, breathing practice and mediation. Requires previous yoga experience. Instructor: Akiko Shima #48500 Fridays July 12 - August 30 9:15 - 10:45 am Lewis Meeting Room $96/8 $12/Drop-in

PRENATAL YOGA This yoga practice helps you adjust, strengthen and relax your body. It’s a great way to develop connection to your body while preparing for childbirth. Come and meet other expectant moms.

THERAPEUTIC YOGA A combination of mindful joint movements, somatics, restorative poses and breathing practice will develop greater awareness of spe- cific parts of your body, find relief from pain and understand fully how your body works. Suitable for beginners through advanced prac- titioners. Instructor: Akiko Shima #48502 Fridays July 12 - August 30

COURTENAY ACTIVE LIVING

All levels are welcome. Instructor: Akiko Shima #48495 Wednesdays

July 10 - August 28 6:30 pm - 7:45 pm Lewis Craft Room A $80/8

11:00 am - 12:30 pm Lewis Meeting Room $96/8 $12/Drop-in

CHAIR YOGA (55 years & over) Developed for those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate the body, mind and spirit. Instructor: Catherine Reid #48491 Tuesdays July 9 - August 20 11:00 am - 12:00 pm Native Sons Grand Hall $63/7 All drop-ins are space permitting

MEDITATION AND YOGA Here is your chance to grow your Silent Sitting Meditation practice with the support of a group. We’ll begin with a check-in followed by a Gentle Yoga practice and then sit for 20 - 25 minutes. Some medita-

tion experience beneficial. Instructor: Sheron Jutila #48506 Thursdays July 11 - August 29 2:00 - 3:30 pm Lewis Meeting Room $96/8

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REGISTRATION STARTS MONDAY MAY 13 | See page 53

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