Summer 2018 Recreation Guide

Yoga

RESTORATIVE YOGA Explore gentle and supported pos- tures that ease tension, free joints and balance body and mind. This class is not only limited to those recovering from injury or illness or who have limited range of motion. Welcome to all levels and those who prefer a slower practice. Instructor: Helen Pattinson #45985 Thursdays July 12 - August 30 5:15 - 6:45 pm $96/8 YIN YANG YOGA Link fitness moves with traditional yoga postures in a flowing format to increase your overall strength, tone, and conditioning. This class will improve the health and per- formance of athletes or individu- als interested in increasing their level of fitness. Instructor: Wendie Matte #46533 Wednesdays July 4 - August 29 6:45 - 7:45 pm Lewis Activity Room $54/9 $6.50/Drop-in

CHAIR YOGA (55 years & over)

COURTENAY ACTIVE LIVING

MEDITATION AND YOGA (16 years & over) A Gentle Yoga practice will warm up our bodies and shift away some of the busyness of the mind. Then we will practice 20-25 min- utes of Silent Seated Meditation. Some meditation experience beneficial. Instructor: Sheron Jutila #46334 Thursdays July 12 - August 30 2:00 - 3:30 pm Lewis Meeting Room $96/8 GOOD MORNING YOGA Leave the class feeling energized yet calm and relaxed. Build body and mind awareness through yoga posture, breathing practice and mediation. Previous yoga experi- ence required. Instructor: Akiko Shima #45982 Fridays July 6 - August 24 9:15 -10:45 am Lewis Meeting Room $96/8 This series of gentle postures focuses on bringing mobility to the joints. This class moves slowly, giving time to explore and modify as we go. The ‘joint releasing se- ries’ can be used alone as a gentle practice or as a warm up for other activities. Instructor: Sheron Jutila #46331 Tuesdays July 10 - August 28 10:30 - 11:45 am $80/8 #46330 Thursdays July 12 - August 30 10:45 am - 12:00 pm Meeting Room $80/8 YOGA FOR JOINT HEALTH (55 years & over)

THERAPEUTIC YOGA A combination of mindful joint movements, somatics, restorative poses and breathing practice will develop greater awareness of spe- cific parts of your body, find relief from pain and understand fully how your body works. Suitable for beginners through advanced practitioners. Instructor: Akiko Shima #45984 Fridays July 6 - August 24 the body, mind and spirit. Instructor: Catherine Reid #46328 Tuesdays July 10 - August 28 11:00 am - 12:00 pm Native Sons Grand Hall $99/8 Developed for those who cannot or do not feel comfortable on the floor. Focus is on breathing, body awareness, relaxation, stretching and gentle postures. We finish with a meditation to rejuvenate

11:00 am - 12:30 pm Lewis Meeting Room $96/8

49

REGISTRATION STARTS MONDAY MAY 14 | See page 51

follow us