Summer 2018 Recreation Guide

Drop-in Fitness CARDIO CHAOS+ Monday 9:00 - 10:15 am Anything goes in this upbeat class that will improve your overall cardio, strength and core stability. It is a high energy, mixed impact workout with a variety of exercises and equipment. Every class is dif- ferent, but you will jump, kick and step your way to a sweating body by the time you’re finished the class. Instructor: Tammy Jones/ Wendie Matte Come get your sweat on in this one stop shop for all your fitness goals! Using a combination of low weights and high reps mixed with cardio, you’ll get a full body work- out in, speeding up the fat burning process and leaving you feeling great! Instructor: Nancy Victoria energy cardio work with Latin-in- fused Zumba® moves to create a calorie-torching, strength training dance fitness party. Along with light-weight upper body resistance using Zumba® toning sticks, you’ll work against gravity or the floor to define your leg and ab muscles. Instructor: Milena Spratt NEW! ZUMBA TONING Mondays 5:30 - 6:30 pm Zumba® Toning combines body sculpting exercises and high CHISELED Wednesdays 5:15 - 6:15 pm

COURTENAY ACTIVE LIVING

BOOTCAMP BLAST + Tuesdays 9:00 - 10:15 am + Thursdays 9:00 - 10:15 am Thursdays 5:15 - 6:15 pm

ACTIVE RECOVERY YOGA Wednesdays 9:00 - 10:00 am Turn your rest days into active recovery days. This class will help to maximize your hard work. Ac- tive recovery is just as important as strengthening your muscles . Soothe your tight, exhausted mus- cle, finding the balance of taking deep breaths, enhance blood flow while increasing your body’s mo- bility and flexibility. Instructor: Wendie Matte Looking for more than just a spin class? Work your legs and abs in this one hour class. This class con- sists of fat burning cycling on the spin bikes, followed by balanced body ab work. This is the ultimate class to burn those calories and develop core strength. SPIN AND CORE Tuesdays 5:15 - 6:15 pm

In this sweaty bootcamp workout you’ll get your butt kicked with a mix of equipment based and bodyweight only exercises. This dynamic class combines cardio, functional training and condition- ing exercises. It’s all about work- ing hard, facing a challenge and getting results! Get ready to blast every part of your body with an intense circuit training class! Instructor: Steve Thomson

CORE N’ CUTS Fridays 9:00 - 10:00 am

A core based exercise class inter- mixed with HIIT Cardio using balls, Bosus, bikes, bands and body weight to carve curves, tighten butts, sculpt abs, & melt body fat. We recommend you arrive early as

Sign in sheet for drop-in classes will be out 30 minutes before the start of class.

numbers may be limited. Instructor: Steve Thomson HIIT Tuesdays 12:10 - 12:45 pm Thursdays 12:10 - 12:45 pm

This class involves short and long bursts of plyometric and calisthen- ics targeting all body parts and giv- ing you the most effective cardio workout in the shortest amount of time. This quick, fun and effective workout is a great way to compli-

ment your gym routine! Instructor: Tammy Jones YOGA HIIT Fridays 12:10 - 12:45 pm

SPIN, STRETCH & STRENGTH Mondays & Wednesdays 12:00 - 1:00 pm

This new style of HIIT class will keep you sweaty and stretchy for your lunch hour workout, com- bining high intensity intervals as we work through yoga flows. It’s the perfect balance to start your weekend off just right!

New to spin or prefer a change of routine? This class will offer a mix of spinning followed by core exercises culminating with a good overall stretch! Limited to 17 participants. Instructor: Steve Thomson

47

REGISTRATION STARTS MONDAY MAY 14 | See page 51

follow us