Summer 2018 Recreation Guide

Monday Tuesday Wednesday WellnessCentreClasses&SupervisionHours Saturday Sunday Thursday Friday

COURTENAY ACTIVE LIVING 5 am 6 am 7 am 8 am 9 am

5:00 - 8:00am

5:00am- 8:00pm

5:00 - 8:00am

5:00am - 8:00pm

5:00 - 8:00am

CLOSED

TRX

TRX

CLOSED

9:30 - 11:30am

9:30 - 11:30am

9:30 - 11:30am 9:30 - 11:30am 9:30 - 11:30am 55+TRX

55+TRX

55+TRX 55+ST

55+TRX 55+ST

10 am 11 am 12 pm 1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm 10 pm

55+ST

55+ST

55+ST

10:00am- 2:00pm

10:00am- 2:00pm

55+ST

55+ST

11:30am - 2:00pm

12:00 - 2:00pm

55+ST

55+ST

EasyDoes It

EasyDoes It

55+ST

55+ST

55+TRX

55+TRX

2:30 - 4:30pm

11:30am - 4:00pm

2:30 - 4:30pm

2:30 - 4:30pm

2:30 - 4:30pm

TRX BodyBlast 4:00 - 8:00pm

CLOSED

CLOSED

5:30 - 7:30pm

5:30 - 7:30pm Circuit Training

5:30 - 7:30pm Circuit Training

5:30 - 7:30pm

On your own drop-in Supervised drop-in Registered class in progress

Please note: the Wellness Centre is open for drop-in during registered class times.

Pre-RegisteredClasses

Schedule subject to change

CIRCUIT TRAINING This quick paced fat burning, mus- cle building class combines cardio intervals and strength training. Get a great workout using a vari- ety of equipment in the Wellness Centre. Instructor: Juan Blancas #46172 Tuesdays & Thursdays July 3 - August 30 7:00 - 8:00 pm Lewis Wellness Centre $108/18

EASY DOES IT STRENGTH TRAINING This program has been devel- oped to accommodate those with minor injuries or for those new to strength training. Build your strength gradually while working at your own pace under the super- vision of our qualified instructor. Instructor: Juan Blancas #46171 Tuesdays & Thursdays July 3 - August 30 1:30 - 2:30 pm Lewis Wellness Centre $108/18

TRX BODY BLAST Body Blast is a strength focused class, based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build your strength, flexi- bility and core all at once! Register early as class size is limited to 9. No class August 6. Instructor: Kim Hamilton #46111 Mondays July 30 - August 27 5:15 - 6:15 pm Lewis Wellness Centre $32/4

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec