Summer 2018 Recreation Guide

SUMMER GROOVES HAND DRUMMING

ADULT BALLET Develop strength and flexibility through classical technique in this adult oriented class. Beginners welcome! No experience neces- sary. Instructor: Jennifer Flint #46073 Tuesdays July 3 - August 28 5:15 - 6:15 pm Lewis Activity Room A $54/9 $6.50/Drop-in NIA Moving to music that invigorates and inspires, we cycle through dynamics of power and strength, grace and flexibility. This is fitness that respects who you are, where you’ve come from, and where you want to go. Every body welcome. No class August 6. Instructor: Ann Marie Lisch #46161 Mondays July 9 - August 20 5:30 - 6:45 pm Filberg Centre Rotary Hall $56/6 class for you! This is the fitness class everyone is talking about - why not come out and give it a try? You will always leave smiling! Drop-in’s welcome, please bring your own ball. No class July 18. Instructor: Monica Hofer #46541 Wednesdays July 4 - August 8 5:15 - 6:15 pm $35/5 $8/Drop-in SUMMER DRUMS ALIVE FOR EVERY-BODY This summer Drums Alive offering is for everyone, regardless of age, ability or endurance level -- if you are missing your regular, weekly Drums Alive ‘fix’, or simply curious to find out why Drums Alive is the most fun way to get fit, this is the

MINDS IN MOTION This class is designed for people diagnosed with Alzheimer’s dis- ease or a related dementia and a friend, family member or caregiv- er. Enjoy light exercise followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. #46216 Wednesdays June 27 - August 22 1:00 - 3:00 pm Native Sons Lower Level $60/9 ZUMBA TONING Zumba® Toning combines body sculpting exercises and high energy cardio work with Latin-in- fused Zumba® moves to create a calorie-torching, strength training dance fitness party. Along with light-weight upper body resistance using Zumba® toning sticks, you’ll work against gravity or the floor to define your leg and ab muscles. No class August 6. Instructor: Milena Spratt #45987 Mondays July 9 - August 27 5:30 - 6:30 pm Lewis Activity Room $42/7

COURTENAY ADULT

Get into the groove during these three days of practicing proper technique on the djembe, devel- oping great sound, and creating rhythm soundscapes using tra- ditional African rhythms as our foundation. If you’ve previously been in a Beyond Beginner or higher class, please sign up for the Beyond Beginner/Intermediate class. We will be experimenting with brand new rhythms, phras- es and breaks in each series this summer, so you can get your drumming fix! Instructor: Monica Hofer Beginner July 17 - 19 Lower NSH #46535 5:15 - 6:15 pm August 14 - 16 Grand Hall #46537 2:15 - 3:15 pm Beyond Beginner/Intermediate July 17 - 19 Lower NSH #46536 6:30 - 7:30 pm August 14 - 16 Grand NSH #46538 3:30 4:30 pm $42/3

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REGISTRATION STARTS MONDAY MAY 14 | See page 51

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