Summer 2018 Recreation Guide

PICKLEBALL Join in and have fun playing this exciting paddle game! Like a mini tennis game Pickleball is played by 2 or 4 people on a badminton - sized court using wood paddle racquets and a plastic style base- ball. Equipment will be provided. No class August 6. #46170 Mondays, Wednesdays, & Fridays July 2 - August 31 9:00 - 11:00 am Martin Park Lacross Box $2/Drop-in EVENING BADMINTON This is your chance to meet other Badminton players and partici- pate in unstructured games with players of varying abilities and experience. Drop-in Badminton is a great way to promote activity and fitness while being flexible to meet the needs of your schedule. No games August 6. #46168 Mondays & Thursdays July 5 - August 30 7:00 - 9:00 pm Lewis Centre Gym $3/Drop-in TAI CHI (NSH) Derived from the martial arts, Tai Chi is composed of slow, deliber- ate movements, meditation, and deep breathing, which enhance physical health and emotional well-being. Tai Chi improves over- all fitness, coordination and agility. People who practice Tai Chi on a regular basis tend to have good posture, flexibility, and range of motion, are more mentally alert, and sleep more soundly. No class August 8. Instructor: Ivy Wang Wednesdays July 4 - August 29

COURTENAY ADULT

GOLF SHORT GAME The game of golf can be broken down into two elements: the long game and the short game. This short game lesson program covers all areas of the short game, chip- ping, pitching, putting and sand

ADULT KUNG FU Applied Body Mechanics Ving Tsun is a tested system of Chinese Box- ing that emphasizes small move- ments for maximum results. This class is skill-based training in an encouraging, safe and non-threat- ening environment. Practitioners will develop fast hands and good body structure through progres- sive sparring drills and pad work. No class August 6. Instructor: Corny Martens #46135 Mondays & Wednesdays July 9 - August 15 8:00 - 10:00 pm Lewis Centre Activity Room $110/2 classes/week $60/1 class/week $20/Drop-in fundamentals to improve your current golf swing and will give you the tools to fix any current problems in your golf swing. No class July 27. Instructor: Bill Kelly #46218 Fridays July 6 - August 3 1:00 - 2:00 pm $92/4 GOLF FULL SWING This lesson program covers all the

play. No class July 25. Instructor: Bill Kelly #46217 Wednesdays July 4 - August 1 1:00 - 2:00 pm $92/4

LADIES ONLY This lesson program covers all the fundamentals to improve your current golf swing and will give you the tools to fix any current problems in your golf swing. #46486 Saturdays

August 4 - 25 2:00 - 3:00 pm $92/4

Golf programs will take place at Glacier Greens Golf course.

#46164 9:00 - 10:00 am #46163 10:00 - 11:00 am #46165 11:15 am - 12:15 pm Native Sons Hall $96/8

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec