Spring Summer hyperlinks with full guide

NeuroWellness Movement 19 years & up Exercise therapy for neurological conditions. Improve quality of life and reduce symptom progression caused by degenerative neurological conditions such as Parkinsons disease. Research based NeuroFit BC exercises with high-intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restrictions. No sessions Apr 21 & May 19. Level 1 Level 1 is geared for those who are walking without aids and are able to get up and down off the floor unassisted. Location: MP Hall Instructor: Mary Jo White Mon | 1:15 - 2:15 pm #17873 | Mar 31 - Jun 23 | $143 + gst Wed | 1:15 - 2:15 pm #17875 | Apr 2 - Jun 25 | $169 + gst Location: Gym B Instructor: Sharon Van Heyningen Mon | 10:30 - 11:30 am #17877 | Mar 31 - Jun 23 | $143 + gst Wed | 10:30 - 11:30 am #17878 | Apr 2 - Jun 25 | $169 + gst Level 2 Level 2 is geared for those who may require a gait aid or have a care worker/spouse attend with them; and may need extra time and assistance when getting down or up from the floor. Location: MP Hall Instructor: Mary Jo White Mon | 2:15 - 3:15 pm #17874 | Mar 31 - Jun 23 | $143 + gst Wed | 2:15 - 3:15 pm #17876 | Apr 2 - Jun 25 | $169 + gst

Strength & More 16 years & up Improve your mobility and

Fitness cont’d 50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this Fitness Studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Tue & Thu | 11:00 am - 12:00 pm #17685 | Apr 1 - May 15 | $112 + gst #17686 | May 20 - Jun 26 | $96 + gst #17687 | Jul 3 - Aug 14 | $104 + gst Forever Fit: Move & Groove 18 years & up Movin’ and Groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, a variety of equipment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No sessions Apr 21 & May 19. Instructor: Glenny Whelan Location: Gym A Mon | 10:30 - 11:30 am #17704 | Apr 7 - Jun 23 | $80 + gst Instructor: Glenn Hascarl Location: Fitness Studio

Comox Fitness

endurance for healthy independent, fully-functioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. No sessions Apr 18 & May 19. Instructor: Joyce Leong Location: Gym A Mon | 9:15 - 10:15 am #17768 |Apr 7-Jun 30 | $88 + gst #17771 | Jul 7-Jul 28 | $32 + gst Wed | 9:15 - 10:15 am #17769 | Apr 2 - Jun 25 | $104 + gst #17772 | Jul 2 - Jul 30 | $40 + gst Fri | 9:15 - 10:15 am #17767 | Apr 4 - Jun 27 | $96 + gst #17770 | Jul 4 - Jul 25 | $32 + gst

Did you know you can drop-in to some of our fitness classes including all Group Fitness Flex when space permits?

$10/class for any of our non-contractor programs.

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation