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Personal Training

Benefits of Personal Training • Improve your overall fitness • Learn to keep up a routine • Improve mood & reduce stress • Learn to efficiently use your time • Faster and better results • Establish a lifetime exercise habit • Overcome plateaus • Learn proper form to reduce risk of injury

Courtenay Personal Training

Personal Training Prices

The Lewis Wellness Centre is intended for recreational use only. External service providers (coaches, therapists, trainers, etc) require approval to conduct their business activities in the Lewis Wellness Centre facility.

Semi Private (2 people)

Private

1 session 3 sessions 5 sessions $450 10 sessions $828 $98 $292

1 session 3 sessions 5 sessions $300 10 sessions $550 $65 $195

• Clients must provide at least 24 hours notice to cancel or reschedule. • To cancel or reschedule, please call the Lewis Centre at 250-338-5371. • No shows or cancellations within 24 hours will be charged the full session fee.

Personal Training Team

Juan Blancas Training Specialties: - Fitness Assessments & Training - Resistance Training - Core Activation & Conditioning - Muscle & Strength Building

AdamCommandeur Training Specialties: - Full body

Nancy Victoria Training Specialties: - Women & Weight loss - Older Adult Fitness - Resistance Training - Sports Conditioning - Functional Conditioning

Leah Partridge Training Specialties: - Resistance Training - Physique & Muscle Development - Core Conditioning - Group Fitness

Susan Obieglo Training Specialties: - Weight training - Posture Analysis - Functional training - Older Adult Fitness - Biomechanical deficiencies

transformation - General Fitness - Circuit training

- Speed, Agility, Quickness - Sports specific training

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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