Spring Summer hyperlinks with full guide

ParticipACTION Community Challenge starts June 1st • Individual challenges • Family fun activities • Adapted sports for everyone • And so much more! courtenay.ca/participaction

Courtenay Active Living

Dynamic Fusion Join us for a one-hour regis tered version of Susan’s lunch hour class, Dynamic Fusion. This integrative fitness class combines weightlifting, Pilates, and yoga to enhance overall fitness. The unique blend boosts strength, balance, mobility, core stability, and flexibility, offering a comprehensive workout for all levels. No class July 29. Instructor: Susan Obieglo Tuesdays #15670 April 15 - June 24 $132/11 #16440 July 8 - August 26 $84/7 Wellness

Regulating Your Nervous System This 6 class series focuses on improving your nervous system. Each class will provide specific exercises to enhance your “rest and relax” state of mind. Learn how you can improve and over come from the following: depres sion, anxiety, fatigue, tension, pain, trauma, ADHD, or insomnia. Instructor: Mackenzie Tuesdays #15815 April 1 - May 6 #15816 May 13 - June 17 7:00 - 8:00 pm Native Sons Dining Room $180/6 This 6 class series teaches you to be a better mover, prevent injuries, remove barriers and to be more athletic. Gain more insight on how to train your own nervous system in order to be more flexible, strong, stable, and ultimately to become a healthier version of yourself. Instructor: Mackenzie Thursdays #15817 April 3 - May 8 #15818 May 15 - June 19 7:00 - 8:00 pm Lewis Salish Building $180/6 Fundamentals to be an Everyday Athlete

Minds in Motion (50 years & over)

Minds in Motion is a fitness and social program for people living with any form of early stage de mentia along with a family mem ber, friend or other care part ner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend. Call (778) 746-2017 for more info. Instructor: Nancy Victoria Wednesdays #15674 April 16 - May 21 #15675 June 4 - July 9 1:00 - 3:00 pm Native Sons Lodge & Dining Room $60/6

5:45 - 6:45 pm Lewis MP Hall

Ink and Asana: Springtime Retreat Enjoy an afternoon of gentle stretching, yoga nidra and faciltat ed expressive writing. Explore your inner world through writing prompts and drop into peacefulness by enjoying gentle movements and deep yogic rest. Instructor: Paula Holmes-Rodman & Susan Obieglo #15677 Sunday May 4 1:00 - 3:30 pm Native Sons Lodge & Dining Room $70 Did you know? You can register on March 10 for your favourite Spring & Summer programs.

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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